Seared Steak and Homemade Baked Fries
with Nutty Green Beans and Garlic-Parsley Butter- Tree nuts
- Milk
Steak Frites! Steak and fries are a French classic that never disappoints. We're using a restaurant trick and topping the steak off with herb butter for an extra boost of flavour!
Ingredients
285 g
Top Sirloin Steak
6 g
Garlic
320 g
Yellow Potato
7 g
Parsley
170 g
Green Beans
28 g
Almonds, sliced
(Contains: Tree nuts)
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains: Milk)
3 tbsp
Oil*
¼ tsp
Salt and Pepper*
Nutrition Values
Cooking Steps
Before starting, preheat the oven to 450°F and wash and dry all produce. Garlic Guide for Steps 2 and 5: 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Cut potatoes into 1/4-inch thick fries. Toss potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment- lined baking sheet. Season with salt. Bake in middle of oven, until golden-brown, 25-28 min.
While fries bake, finely chop parsley. Trim beans. Peel, then mince or grate garlic. Stir together half the parsley, 1 tbsp room temp. butter and 1/4 tsp garlic (dbl both for 4 ppl) in a small bowl. (NOTE: Reference Garlic Guide in Start Strong.) Season with salt and pepper. Pat steak dry with paper towels, then season with salt and pepper.
Heat a large non-stick pan over medium heat. When hot, add almonds to the dry pan. Toast, stirring often, until golden-brown, 4-6 min. (TIP: Keep your eye on them so they don't burn!) Transfer almonds to a plate and set aside.
Return pan to heat and increase to medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then steak. Sear, until cooked to desired doneness, 5-8 min per side.** Remove pan from heat. Transfer steak to a plate. Loosely cover with foil and set aside to rest.
Wipe the same pan clean. Heat the pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then beans. Cook, stirring occasionally, until tender-crisp, 4-5 min. Add 1/2 tsp garlic . (NOTE: Reference Garlic Guide in Start Strong.) Cook, stirring together, until fragrant, 1-2 min. Season with salt and pepper.
Remove pan from heat and stir in toasted almonds. Slice steak. Divide steak, fries and beans between plates. Divide herbed butter between steaks and drizzle over juices from the plate. Sprinkle over remaining parsley
