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Seared Steak and Homemade Baked Fries

Seared Steak and Homemade Baked Fries

with Nutty Green Beans and Garlic-Parsley Butter

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Steak Frites! Steak and fries are a French classic that never disappoints. We're using a restaurant trick and topping the steak off with herb butter for an extra boost of flavour!

Allergens:Tree Nut/NoixMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

285 g

Beef Steak

6 g

Garlic

320 g

Yellow Potato

7 g

Parsley

170 g

Green Beans

28 g

Almonds, sliced

(ContainsTree Nut/Noix)

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

3 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories630 kcal
Fat37 g
Saturated Fat8 g
Carbohydrate38 g
Sugar5 g
Dietary Fiber7 g
Protein39 g
Cholesterol85 mg
Sodium540 mg
Instructions
Instructionsarrow up iconarrow up icon
1

Before starting, preheat the oven to 450°F and wash and dry all produce. Garlic Guide for Steps 2 and 5: 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Cut potatoes into 1/4-inch thick fries. Toss potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment- lined baking sheet. Season with salt. Bake in middle of oven, until golden-brown, 25-28 min.

2

While fries bake, finely chop parsley. Trim beans. Peel, then mince or grate garlic. Stir together half the parsley, 1 tbsp room temp. butter and 1/4 tsp garlic (dbl both for 4 ppl) in a small bowl. (NOTE: Reference Garlic Guide in Start Strong.) Season with salt and pepper. Pat steak dry with paper towels, then season with salt and pepper.

3

Heat a large non-stick pan over medium heat. When hot, add almonds to the dry pan. Toast, stirring often, until golden-brown, 4-6 min. (TIP: Keep your eye on them so they don't burn!) Transfer almonds to a plate and set aside.

4

Return pan to heat and increase to medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then steak. Sear, until cooked to desired doneness, 5-8 min per side.** Remove pan from heat. Transfer steak to a plate. Loosely cover with foil and set aside to rest.

5

Wipe the same pan clean. Heat the pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then beans. Cook, stirring occasionally, until tender-crisp, 4-5 min. Add 1/2 tsp garlic . (NOTE: Reference Garlic Guide in Start Strong.) Cook, stirring together, until fragrant, 1-2 min. Season with salt and pepper.

6

Remove pan from heat and stir in toasted almonds. Slice steak. Divide steak, fries and beans between plates. Divide herbed butter between steaks and drizzle over juices from the plate. Sprinkle over remaining parsley