Seared Italian-Seasoned Chicken Breasts
with Roasted Garlic Rosé Sauce and Penne- Wheat
- Milk
- Sulphites
- May contain traces of allergens
- Crustaceans
- Egg
- Fish
- Milk
- Mustard
- Soy
- Sulphites
- Tree nuts
- Sesame
- Gluten
- Wheat
- Peanuts
Ingredients: Chicken breasts • Quick-cook penne pasta (wheat) (enriched durum wheat semolina pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), water, canola oil) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Baby tomato • Roasted red pepper pesto (milk) (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) • Arugula and spinach mix • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Roasted garlic puree (roasted garlic, garlic, salt, sugar, water, canola oil, celery, onion flakes, carrot juice concentrate, soybean oil, citric acid, natural flavour, potassium sorbate) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).
Ingredients
2 unit(s)
Chicken Breasts
227 g
Quick-Cook Penne
(Contains: Wheat May be present: Crustaceans, Egg, Fish, Milk, Mustard, Soy, Sulphites)
2 tbsp
Tomato Sauce Base
(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
113 mL
Cream
(Contains: Milk)
20 g
Roasted Garlic Puree
113 g
Baby Tomatoes
5 g
Italian Herb Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
56 g
Arugula and Spinach Mix
¼ cup
Roasted Pepper Pesto
(Contains: Milk May be present: Soy, Sulphites)
Not included in your delivery
1 tbsp
Butter*
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, wash and dry all produce.
- Halve tomatoes.
- Roughly chop arugula and spinach mix.
- Pat chicken dry with paper towels.
- Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Open up chicken like a book. Season both sides with Italian Seasoning, salt and pepper.
- Heat a large non-stick pan over medium.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 4-6 min per side, until golden and cooked through.**
- Transfer chicken to a plate. Cover with foil to keep warm.
- To the same pan over medium, add 1 tbsp (2 tbsp) butter, tomatoes and roasted garlic puree.
- Cook for 1-2 min, stirring often, until tomatoes soften slightly.
- Add tomato sauce base and pesto. Cook for 1 min, stirring often, until veggies are coated.
- Season with salt and pepper.
- To the pan with veggies, add cream, 1/2 cup (1 cup) water and penne.
- Cook for 3-4 min, stirring often, until sauce thickens and penne is tender but still firm to the bite.
- Add arugula and spinach mix. Cook for 1-2 min, stirring often, until wilted.
- Season with salt and pepper.
- Thinly slice chicken.
- Divide rosé sauce and penne between plates.
- Top with chicken.
- Sprinkle Parmesan over top.
