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Salt and Pepper Chicken Bowls

Salt and Pepper Chicken Bowls

with Stir-Fried Peppers and Chilis
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Calories
670 kcal
Protein
46g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Sulphites
  • Soy
  • Milk
  • Fish
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Peanuts
  • Milk
  • Tree nuts
  • Egg
  • Crustaceans
  • Wheat
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

¾ cup

Jasmine Rice

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

2 unit(s)

Mini Sweet Pepper

1 unit(s)

Shanghai Bok Choy

2 unit(s)

Green Onion

1 unit(s)

Chili Pepper

20 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts)

2 tbsp

Sweet Chili Sauce

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Milk, Tree nuts, Egg, Crustaceans, Wheat, Gluten)

2 tbsp

Ginger-Garlic Puree

(May be present: Soy, Sulphites, Milk)

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May be present: Fish, Mustard, Sesame, Milk, Egg, Wheat)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

0.63 tsp

Salt*

0.63 tsp

Pepper*

Calories670 kcal
Fat18 g
Saturated Fat6 g
Carbohydrate80 g
Sugar8 g
Dietary Fiber3 g
Protein46 g
Cholesterol140 mg
Sodium1970 mg
Trans Fat0.3 g
Potassium900 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Spoons
Measuring Cups
Plastic Bag
Large Non-Stick Pan
Small Bowl

Cooking Steps

1
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
2
  • Meanwhile, cut bok choy into 1/2- inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Core, then cut peppers into 1/4-inch rounds.
  • Thinly slice green onion
  • Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chillies!)
3
  • Meanwhile, add Cream Sauce Spice Blend, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper to a zip-top bag. Shake to combine, then open bag.
  • Pat pork dry with paper towels, then cut into 1-inch pieces.
  • Add pork to zip-top bag, then close and shake bag to coat pork completely.
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then pork. Cook for 4-5 min, stirring occasionally, until golden and cooked through**
  • Transfer to a plate.
5
  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then bok choy and peppers to the same pan. Cook, stirring often, until tender-crisp, 3-4 min.
  • Meanwhile, in a small bowl, combine sweet chili sauce, soy sauce, 1/4 cup (1/3 cup) water, ginger-garlic puree and as many chilies as desired.
  • Add pork, sweet chili sauce mixture to pan.
  • Cook, stirring often, until sauce thickens slightly.
6
  • Add half the green onions and 1 tbsp (2 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.
  • Season with salt and pepper, to taste.
  • Divide rice between plates. Top with pork, veggies and any sauce in pan.
  • Sprinkle with remaining green onions.