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Bruschetta Chicken Salad
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Bruschetta Chicken Salad

Bruschetta Chicken Salad

with Arugula and Garlic Croutons

We've taken the classic Italian antipasto and made it a meal for two! Croutons are pan-fried with garlic oil, then tossed with arugula and juicy tomatoes and topped with creamy Parmesan and fresh basil. A final drizzle of balsamic glaze and you're all set for date night!

Allergens:
Milk
Sulphites
Gluten
Barley

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyEasy

Ingredients

serving amount

340 g

Chicken Breast Tenders

80 g

Tomato

50 g

Shallot

7 g

Basil

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

7 g

Parsley

6 g

Garlic

2 tbsp

Balsamic Glaze

(Contains Sulphites)

1 unit

Demi Baguette

(Contains Gluten, Barley)

56 g

Baby Arugula

1 tbsp

Italian Seasoning

(Contains Sulphites)

Not included in your delivery

4 tbsp

Oil*

¼ tsp

Salt and Pepper*

½ tsp

Sugar*

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Nutrition Values

Energy (kJ)2845 kJ
Calories680 kcal
Fat36 g
Saturated Fat7 g
Carbohydrate40 g
Sugar13 g
Dietary Fiber2 g
Protein48 g
Cholesterol135 mg
Sodium800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Garlic Press
Large Bowl
Measuring Spoons
Paper Towel
Large Non-Stick Pan
Whisk

Instructions

PREP
1

Before starting, wash and dry all produce. Peel, then cut shallot and tomato into 1/4-inch pieces. Thinly slice basil. Finely chop parsley. Cut baguette into 1-inch pieces. Peel, then mince or grate garlic.

PREP CHICKEN
2

Pat chicken tenders dry with paper towels. In a large bowl, add chicken, half the Italian seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Stir to coat and set aside.

MAKE CROUTONS
3

In another large bowl, add baguette pieces, half the garlic, remaining Italian seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Toss together. Heat a large non-stick pan over medium-high heat. When hot, add baguette pieces. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min. (TIP: Cook in two batches for 4 ppl.)

MAKE BRUSCHETTA
4

While croutons cook, in the same large bowl, whisk together balsamic glaze, remaining garlic, 2 tbsp oil, 1/2 tsp sugar (dbl all for 4 ppl). Add tomato, arugula, Parmesan, parsley, basil and shallot. Season with salt and pepper. Stir to combine. When croutons are done, add to the bowl and toss together.

COOK CHICKEN TENDERS
5

To the same pan, add chicken. Cook, until bottoms are golden-brown, 2-3 min. Flip, cover and cook until cooked through, 2-3 min.**

FINISH AND SERVE
6

Divide bruschetta salad between plates and top with chicken.