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Cozy Dal-Style Coconut Lentil Stew
Cozy Dal-Style Coconut Lentil Stew

Cozy Dal-Style Coconut Lentil Stew

with Grilled Cheese Toasties

This vegetarian curry cooked in coconut cream is deeply satisfying any night of the week. Put down the spoon and use the melty cheese toasties to scoop up every last drop of deliciousness!

Ingredients: Coconut milk (coconut extract, water) • Sweet potato • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Red lentils • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Spinach • Shallot • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Cilantro.

Tags:
Veggie
Quick
Spicy
Low CO2
Allergens:
Soy
Sulphites
Mustard
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

½ cup

Red Lentils

2 unit(s)

Coconut Milk

15 g

Vegetable Stock Powder

2 unit(s)

Sweet Potato

56 g

Baby Spinach

7 g

Cilantro

2 tbsp

Ginger-Garlic Puree

9 g

Indian Spice Mix

1 unit(s)

Shallot

2 unit(s)

Artisan Bun

2 tbsp

Curry Paste

½ cup

Cheddar Cheese, shredded

Not included in your delivery

0.13 tsp

Pepper*

3 tbsp

Butter*

0.13 tsp

Salt*

Nutrition Values

Calories1220 kcal
Fat71 g
Saturated Fat51 g
Carbohydrate118 g
Sugar20 g
Dietary Fiber19 g
Protein32 g
Cholesterol70 mg
Sodium2150 mg
Trans Fat1.5 g
Potassium1850 mg
Calcium450 mg
Iron11 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Measuring Spoons
Large Pot
Measuring Cups
Parchment Paper
Baking Sheet

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450˚F. 
  • Remove 2 tbsp (4 tbsp) butter from the fridge and set aside to come up to room temperature. 
  • Wash and dry all produce.
  • Peel, then cut shallot into 1/4-inch pieces. 
  • Roughly chop cilantro.
  • Peel, then cut sweet potatoes into 1/4-inch pieces. 
Cook aromatics
2
  • Heat a large pot over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add shallots. Cook for 2-3 min, stirring often, until slightly softened.
  • Add Indian Spice Mix, ginger-garlic puree and curry paste. Cook for 30 sec, stirring constantly, until fragrant.
Start stew
3
  • To the pot, add sweet potatoes, lentils, stock powder, coconut milk and 1/3 cup (2/3 cup) water. Season with salt and pepper, then stir to combine.
  • Bring to a simmer over medium-high. Once simmering, reduce heat to medium-low.
  • Cover partially and cook for 12-14 min, stirring occasionally, until sweet potatoes are tender.
Bake toasties
4
  • Meanwhile, halve buns.
  • Spread 2 tbsp (4 tbsp) softened butter on cut sides.
  • On a parchment-lined baking sheet, arrange bottom buns, buttered-side down. Carefully top with cheese. Arrange top buns on bottom buns, buttered-side up.
  • Place another piece of parchment paper over top of buns, then press down with another baking sheet to flatten slightly.
  • Keep the top sheet on and bake toasties in the bottom of the oven for 4-5 min per side, until cheese melts and buns are browned and crisp.
Finish stew
5
  • To the stew, add spinach and half the cilantro.
  • Cook for 1-2 min, stirring occasionally, until spinach wilts.
  • Season with salt and pepper.
Finish and serve
6
  • Divide lentil stew between bowls.
  • Sprinkle remaining cilantro over top.
  • Cut toasties in half and serve alongside.