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Irish-Style Beef Stew

Irish-Style Beef Stew

with Roasted Potatoes, Peas and Garlic Crostini

Ingredients: Red potato • Ground beef • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Mirepoix (carrot, onion, celery) • Green peas • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Herb mix (parsley, thyme) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Family Friendly
Very High Fibre
Allergens:
Soy
Wheat
Barley
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

113 g

Mirepoix

300 g

Red Potato

20 g

Gravy Spice Blend

(Contains: Soy, Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites)

2 unit(s)

Garlic, cloves

14 g

Parsley and Thyme

2 unit(s)

Beef Broth Concentrate

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)

½ tbsp

Soy Sauce

(Contains: Soy, Wheat, Sulphites May contain traces of: Milk, Mustard, Sesame, Fish, Wheat, Egg)

4 g

Garlic Salt

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Soy, Wheat, Triticale)

56 g

Green Peas

Not included in your delivery

0.13 tsp

Pepper*

2.33 tbsp

Oil*

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

Nutrition Values

Calories930 kcal
Fat46 g
Saturated Fat15 g
Carbohydrate92 g
Sugar7 g
Dietary Fiber8 g
Protein40 g
Cholesterol105 mg
Sodium2210 mg
Trans Fat1 g
Potassium1350 mg
Calcium125 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into quarters.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with pepper and half the garlic salt, then toss to coat. 
  • Roast in the middle of the oven for 25-28 min, until tender and golden.
Prep and cook beef
2
  • Meanwhile, strip 1 tbsp (2 tbsp) thyme leaves from stems. 
  • Roughly chop parsley. 
  • Peel, then mince or grate garlic.
  • Heat a large pot over medium-high. 
  • When hot, add 1 tsp (2 tsp) oil, then beef. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Season with salt and pepper. Using a slotted spoon, transfer beef to a large bowl. 
  • Carefully discard excess fat.
Cook mirepoix
3
  • Reduce heat of the same pot to medium, then add 1 tbsp (2 tbsp) butter, mirepoix, thyme, remaining garlic salt and half the garlic.
  • Cook for 3-4 min, stirring occasionally, until mirepoix softens slightly.
  • Add beef and any juices from the bowl.
  • Sprinkle Gravy Spice Blend over top.
  • Cook for 1-2 min, stirring often, until veggies and beef are coated.
Cook stew
4
  • To the pot, add broth concentrates, soy sauce, peas and 1 1/2 cups (3 cups) water.
  • Season with salt and pepper, then stir to combine. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low.
  • Cook for 10-12 min, stirring occasionally, until stew thickens slightly and veggies are tender. (TIP: If you prefer a looser stew, add an additional 1/4 cup of water at a time, until you reach the desired consistency.)
Make garlic crostini
5
  • Meanwhile, in a small bowl, combine remaining garlic and 1 tbsp (2 tbsp) oil.
  • Halve buns. On an unlined baking sheet, arrange buns, cut-sides up.
  • Brush with garlic oil.
  • Toast in the top of the oven for 5-6 min, until lightly golden. (TIP: Keep an eye on them so they don't burn.)
Finish and serve
6
  • To the stew, add roasted potatoes, then stir to combine.
  • Divide Irish-style stew between bowls.
  • Serve garlic crostini alongside.
  • Sprinkle parsley over stew and crostini.