Quick Irish Stew
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Quick Irish Stew

Quick Irish Stew

with Herb Garlic Crostini

A hearty potato and beef stew with all its traditional veggie friends. Don't forget to wipe the bowl clean with the garlic toast!

Allergens:
Wheat
Gluten
Barley
Sulphites
Soy
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ serving 4 people

500 g

Ground Beef

227 g

Mirepoix

300 g

Red Potato

2 tbsp

All-Purpose Flour

(Contains Wheat)

12 g

Garlic

14 g

Parsley and Thyme

4 unit

Beef Broth Concentrate

2 unit

Demi Baguette

(Contains Gluten, Barley)

2 tbsp

Sherry Vinegar

(Contains Sulphites)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

2.5 tbsp

Oil*

½ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)3138 kJ
Calories750 kcal
Fat42 g
Saturated Fat14 g
Carbohydrate61 g
Sugar7 g
Dietary Fiber5 g
Protein34 g
Cholesterol90 mg
Sodium3590 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Garlic Press
Large Non-Stick Pan
Large Bowl
Measuring Cups
Small Bowl
Silicone Brush

Instructions

PREP & ROAST POTATOES
1

Before starting, preheat the oven to 450°F and wash and dry all produce. Garlic Guide for Step 5: 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Cut potatoes into 1/2-inch pieces. Toss potatoes with 2 tbsp oil on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, until golden-brown, 25-28 min. Meanwhile, strip 1 tbsp thyme leaves off stems. Roughly chop parsley. Peel, then mince or grate garlic.

COOK BEEF
2

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper. When beef is done cooking, transfer to a large bowl and set aside.

COOK MIREPOIX
3

Add 2 tbsp butter and swirl to melt in the same pan. When melted, add mirepoix, thyme and half the garlic. Cook, stirring occasionally, until mirepoix softens slightly, 3-4 min. Add beef and any juices (from the large bowl). Sprinkle over flour. Cook, stirring often, until veggies and beef are coated, 1-2 min.

COOK STEW
4

Add broth concentrates, soy sauce, vinegar and 4 cups water to the same pan. Bring to a boil over high heat. Cook, stirring often, until sauce thickens and veggies are cooked through, 10-12 min.

MAKE CROSTINI
5

While stew cooks, combine 2 tbsp oil and 1/4 tsp garlic (NOTE: Reference Garlic Guide in Start Strong.), in a small bowl. Cut each baguette in half lengthwise, then widthwise. On another baking sheet, arrange baguettes cut-side up and brush with garlic oil. Toast in top of oven, until golden, 5-6 min. (TIP: Keep an eye on garlic toast so it doesn't burn!)

FINISH AND SERVE
6

Add roasted potatoes to the stew and season with salt and pepper. Stir together. Divide stew between bowls. Serve with garlic crostini. Sprinkle parsley over crostini and stew.

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