Maple-Mustard Chicken

Name: Maple-Mustard Chicken with Caramelized Onions and Garlicky Green Beans
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 310 g Chicken Breast Tenders; 170 g Green Beans; 2 unit(s) Sweet Potato; 1 unit(s) Yellow Onion; 1 tbsp Garlic Puree; 2 tbsp Maple Syrup; 1 tbsp Dijon Mustard; 1 tbsp Whole Grain Mustard; 1 tbsp Soy Sauce; 4 g Garlic Salt; 2.5 tbsp Oil*; 1 tsp Sugar*; 1.5 tbsp Butter*; ¼ tsp Salt*; ¼ tsp Pepper*

with Caramelized Onions and Garlicky Green Beans

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Sweet maple syrup and punchy mustard always make for a winning combination—especially when paired with chicken. Caramelized onions add another layer of flavour to round out this delicious family-friendly meal!

Ingredients: Sweet potato • Chicken tenders • Green beans • Yellow onion • Maple syrup • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:

Family Friendly

•Low CO2

Allergens:

Mustard

•Soy

•Sulphites

•Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast Tenders

170 g

Green Beans

2 unit(s)

Sweet Potato

1 unit(s)

Yellow Onion

1 tbsp

Garlic Puree

(May contain traces of: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

2 tbsp

Maple Syrup

1 tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

2.5 tbsp

Oil*

1 tsp

Sugar*

1.5 tbsp

Butter*

(Contains: Milk)

¼ tsp

Salt*

¼ tsp

Pepper*

Nutrition Values

Calories740 kcal

Fat33 g

Saturated Fat9 g

Carbohydrate66 g

Sugar28 g

Dietary Fiber9 g

Protein45 g

Cholesterol145 mg

Sodium1760 mg

Trans Fat0.5 g

Potassium1500 mg

Calcium150 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Measuring Spoons

•Medium Pot

•Small Bowl

•Large Non-Stick Pan

•Measuring Cups

Cooking Steps

PDF

Before starting, preheat the oven to 425˚F.
Wash and dry all produce.
Cut sweet potatoes into 1/2-inch wedges.
To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.)
Season with pepper and garlic salt, then toss to coat.
Roast in the middle of the oven for 22-28 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and top of the oven, rotating sheets halfway through.)

Meanwhile, heat a medium pot over medium.
While the pot heats, peel, then cut onion into 1/4-inch slices.
When the pot is hot, add 1 tbsp (1 1/2 tbsp) oil, then onions. Cook for 6-7 min, stirring occasionally, until golden.
Add 1 tsp (2 tsp) sugar and season with salt. Cook for 4-6 min, stirring occasionally, until onions are dark golden.
Remove the pot from heat.

Meanwhile, trim green beans.
In a small bowl, stir together Dijon, whole grain mustard, maple syrup, soy sauce, half the garlic puree and 2 tbsp (4 tbsp) water.

Heat a large non-stick pan over medium-high.
When hot, add green beans and 1/4 cup (1/2 cup) water. Season with salt and pepper. Bring to a simmer.
Once simmering, cook for 4-5 min, stirring occasionally, until green beans are tender-crisp and water has evaporated.
Add 1 1/2 tbsp (3 tbsp) butter and remaining garlic puree. Cook for 30 sec, stirring often, until fragrant.
Transfer green beans to a plate. Cover to keep warm.
Carefully wipe the pan clean.

Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.
When green beans are done, heat the same pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until golden and cooked through.**
Reduce heat to medium, then add maple-mustard mixture.
Cook for 30 sec-1 min, flipping chicken to coat, until sauce thickens slightly. Season with salt and pepper, if you like.
Remove the pan from heat.