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One-Pot Turkey and Sun-Dried Tomato Pesto Orzo

One-Pot Turkey and Sun-Dried Tomato Pesto Orzo

with Parmesan and Zucchini
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Calories
400 kcal
Protein
32g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Soy
  • Sulphites
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Wheat

Ingredients: Ground turkey • Zucchini • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Baby heirloom tomatoes • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Parsley • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

g

Orzo

(Contains: Wheat)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

113 g

Baby Heirloom Tomatoes

7 g

Parsley

1 unit(s)

Zucchini

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May be present: Soy, Sulphites)

7.5 g

Beef Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

1 tbsp

Butter*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories400 kcal
Fat24 g
Saturated Fat9 g
Carbohydrate12 g
Sugar6 g
Dietary Fiber3 g
Protein32 g
Cholesterol120 mg
Sodium1510 mg
Trans Fat0.5 g
Potassium950 mg
Calcium175 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
Cook turkey and veggies
2
  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, turkey, and zucchini. Season with salt and pepper. Cook for 4-5 min, stirring often, breaking up turkey into smaller pieces, until cooked through.**
Cook orzo
3
  • Add orzo to the pan. Stir to combine. Season with salt and pepper.
  • Add stock powder, Italian Herb Spice Blend and 2 1/2 cups (4 cups) water. Bring to a boil over high.
  • Reduce heat to medium. Cook uncovered for 10-12 min, stirring occasionally, until orzo is tender. 
Finish prep
4
  • Halve tomatoes. 
  • Roughly chop parsley. 
Finish and serve
5
  • Once orzo is tender, add pesto, tomatoes and half the parsley. Cook for 1 min, stirring often, until combined. Season with salt and pepper.
  • Divide turkey and pesto orzo between bowls.
  • Sprinkle Parmesan and remaining parsley over top. 
6

If you've opted to get turkey, cook in the same way the recipe instructs you to cook beef.** Disregard instructions to drain excess fat.

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