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One-Pot Creamy Pepper, Beef and Cannellini Bean Stew

One-Pot Creamy Pepper, Beef and Cannellini Bean Stew

with Arugula Salad and Parmesan
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Calories
: 
1070 kcal
Protein
: 
48g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Sulphites
  • Wheat
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Wheat
  • Gluten

Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Ground beef • Sweet bell pepper • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Mirepoix (onion, carrot, celery) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Arugula and spinach mix • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

1 unit(s)

Cannellini Beans

113 g

Mirepoix

1 unit(s)

Sweet Bell Pepper

28 g

Arugula and Spinach Mix

113 mL

Cream

(Contains: Milk)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

½ cup

Sun-Dried Tomato Pesto

(Contains: Milk May be present: Soy, Sulphites)

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

28 g

Crispy Shallots

(Contains: Wheat May be present: Gluten)

Not included in your delivery

1.33 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

Calories1070 kcal
Fat74 g
Saturated Fat30 g
Carbohydrate66 g
Sugar11 g
Dietary Fiber18 g
Protein48 g
Cholesterol170 mg
Sodium1660 mg
Trans Fat1.5 g
Potassium1450 mg
Calcium400 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.
Start stew
2
  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, beef, mirepoix, peppers and Italian Herb Spice Blend. Season with salt and pepper. Cook for 4-6 min, breaking up beef into smaller pieces, until no pink remains.**
Finish stew
3
  • Sprinkle Cream Sauce Spice Blend over top. Stir to coat.
  • Add beans and their liquid, cream, pesto and 3/4 cup (1 1/2 cups) water.
  • Bring to a boil over high, then reduce heat to medium. Cook for 3-5 min, stirring often, until lightly thickened. (TIP: If you prefer a brothier stew, add more water, 1/4 cup at a time.)
Make salad
4
  • When stew is almost done, to a large bowl, add Parmesan, arugula and spinach mix and 1 tsp (2 tsp) oil. Season with pepper. Toss to coat. (TIP: For extra brightness, add a squeeze of lemon juice!)
Finish and serve
5
  • Divide stew between bowls.
  • Top with salad.
  • Sprinkle crispy shallots over top.
6

If you've opted to get beef, cook in the same way the recipe instructs you to cook sausage.**

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