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Mediterranean Pesto Bowl

Mediterranean Pesto Bowl

Serves 1 | with Olives and Feta

4.7
(28)
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No stove? No problem! A little hot water and a bowl bring this easy lunchtime meal together in minutes! Swirl in sun-dried tomato pesto for a touch of luxury.

Tags:
Veggie
•Lunch
Allergens:
Wheat
•Milk
•Sulphites
•Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time10 minutes
Cooking Time5 minutes
DifficultyMedium
serving amount

½ cup

Couscous

(Contains: Wheat May contain traces of: Gluten)

113 g

Baby Tomatoes

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

28 g

Baby Spinach

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Soy, Egg, Fish, Milk, Mustard, Sesame, Wheat)

2 unit(s)

Hard Boiled Egg

(Contains: Egg May contain traces of: Soy, Egg, Fish, Wheat)

4 g

Garlic Salt

(May contain traces of: Soy, Sulphites, Milk, Mustard, Sesame, Wheat, Tree nuts, Triticale, Peanuts)

30 g

Mixed Olives

(May contain traces of: Sulphites, Egg, Fish, Milk, Wheat, Tree nuts)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories400 kcal
Fat21 g
Saturated Fat5 g
Carbohydrate39 g
Sugar3 g
Dietary Fiber3 g
Protein18 g
Cholesterol225 mg
Sodium1270 mg
Trans Fat0.1 g
Potassium450 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Bowl
•Small Bowl

Cooking Steps

1

Before starting, wash and dry all produce. Bring 2/3 cup water and half the garlic salt to a boil in a small pot or in a kettle. Add couscous and boiling water to a medium bowl. Season with pepper, then stir to combine.Cover and let stand for 5 min.

2

Meanwhile, halve tomatoes. Roughly chop olives.Pat eggs dry with paper towel, then halve. Season eggs to taste with remaining garlic salt and pepper. Add spinach and 1/2 tbsp oil in a small bowl, then toss to combine. (TIP: We love using olive oil here!)

3

Fluff couscous with a fork. Add tomatoes, olives, pesto, vinegar and spinach to couscous, then stir to combine. Sprinkle feta over top. Divide couscous between bowls, then top with hard-boiled egg.

Meal right image

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