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Mediterranean Pesto Bowl

Mediterranean Pesto Bowl

Serves 1 | with Olives and Feta

4.7
(28)

No stove? No problem! A little hot water and a bowl bring this easy lunchtime meal together in minutes! Swirl in sun-dried tomato pesto for a touch of luxury.

Ingredients: Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Grade A egg • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens:
Wheat
Milk
Sulphites
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time10 minutes
Cooking Time5 minutes
DifficultyMedium
serving amount

½ cup

Couscous

(Contains: Wheat)

113 g

Baby Tomatoes

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May contain traces of: Tree nuts, Soy, Sulphites)

28 g

Baby Spinach

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

2 unit(s)

Hard Boiled Egg

(Contains: Egg)

4 g

Garlic Salt

(May contain traces of: Tree nuts, Soy, Sulphites, Milk, Wheat, Triticale, Mustard, Sesame, Peanuts)

30 g

Mixed Olives

(May contain traces of: Tree nuts, Sulphites, Milk, Wheat, Egg, Fish)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories390 kcal
Fat19 g
Saturated Fat5 g
Carbohydrate40 g
Sugar4 g
Dietary Fiber3 g
Protein17 g
Cholesterol220 mg
Sodium1270 mg
Trans Fat0.1 g
Potassium500 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Small Bowl

Cooking Steps

Make couscous
1

Before starting, wash and dry all produce. Bring 2/3 cup water and half the garlic salt to a boil in a small pot or in a kettle. Add couscous and boiling water to a medium bowl. Season with pepper, then stir to combine.Cover and let stand for 5 min.

Prep
2

Meanwhile, halve tomatoes. Roughly chop olives.Pat eggs dry with paper towel, then halve. Season eggs to taste with remaining garlic salt and pepper. Add spinach and 1/2 tbsp oil in a small bowl, then toss to combine. (TIP: We love using olive oil here!)

Finish and serve
3

Fluff couscous with a fork. Add tomatoes, olives, pesto, vinegar and spinach to couscous, then stir to combine. Sprinkle feta over top. Divide couscous between bowls, then top with hard-boiled egg.

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