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Mediterranean Pesto Couscous Bowl

Mediterranean Pesto Couscous Bowl

Serves 2 | with Olives and Feta
4.5(28)
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Calories
390 kcal
Protein
17g protein
Total
10 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Sulphites
  • Egg
  • Gluten
  • May contain traces of allergens
  • Sulphites
  • Soy
  • Egg
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Wheat
  • Tree nuts
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Couscous

(Contains: Wheat May be present: Gluten)

113 g

Baby Tomatoes

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May be present: Sulphites, Soy)

28 g

Baby Spinach

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

2 unit(s)

Hard Boiled Egg

(Contains: Egg May be present: Fish, Soy, Wheat, Egg)

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

30 g

Mixed Olives

(May be present: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories390 kcal
Fat19 g
Saturated Fat5 g
Carbohydrate40 g
Sugar3 g
Dietary Fiber4 g
Protein17 g
Cholesterol220 mg
Sodium1270 mg
Trans Fat0.1 g
Potassium500 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Small Bowl

Cooking Steps

Make couscous
1

Before starting, wash and dry all produce. Bring 2/3 cup water and half the garlic salt to a boil in a small pot or in a kettle. Add couscous and boiling water to a medium bowl. Season with pepper, then stir to combine.Cover and let stand for 5 min.

Prep
2

Meanwhile, halve tomatoes. Roughly chop olives.Pat eggs dry with paper towel, then halve. Season eggs to taste with remaining garlic salt and pepper. Add spinach and 1/2 tbsp oil in a small bowl, then toss to combine. (TIP: We love using olive oil here!)

Finish and serve
3

Fluff couscous with a fork. Add tomatoes, olives, pesto, vinegar and spinach to couscous, then stir to combine. Sprinkle feta over top. Divide couscous between bowls, then top with hard-boiled egg.

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