Marvellous Morning Glory Muffins
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Marvellous Morning Glory Muffins

Marvellous Morning Glory Muffins

with Maple Turkey Sausages

Power up your morning with these veggie and fruit-packed muffins! Filled with juicy raisins, tropical coconut and a hint of cinnamon and maple syrup, they're a lightly sweetened breakfast baked good the whole family can enjoy. A side of crispy maple turkey sausages brings added protein.

Allergens:
Wheat
•Egg
•Sulphites
•Walnuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

/ serving 4 people

1.5 cup

All-Purpose Flour

(Contains Wheat May contain Tree nuts, Wheat, Fish, Egg, Sulphites, Sesame, Peanuts, Crustaceans, Soy, Milk)

½ cup

Brown Sugar

(May contain Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

1 tbsp

Baking Soda

(May contain Peanuts, Mustard, Sesame, Crustaceans, Sulphites, Soy, Egg, Wheat, Fish, Triticale, Tree nuts, Milk)

1 tsp

Ground Cinnamon

(May contain Wheat, Milk, Soy, Peanuts, Triticale, Sulphites, Tree nuts, Mustard, Sesame)

2 unit(s)

Egg

(Contains Egg)

4 tbsp

Maple Syrup

1 unit(s)

Carrot

4 tbsp

Shredded Coconut

(Contains Sulphites May contain Tree nuts, Sesame, Crustaceans, Fish, Egg, Wheat, Peanuts, Soy, Mustard, Milk, Sulphites, Triticale)

56 g

Sultana Raisins

(May contain Peanuts, Sesame, Sulphites, Milk, Tree nuts, Gluten, Egg, Soy, Mustard)

56 g

Walnuts, chopped

(Contains Walnuts May contain Gluten, Tree nuts, Peanuts, Soy, Milk, Egg, Sulphites, Sesame, Mustard)

1 unit(s)

Gala Apple

375 g

Hayter's Turkey Maple Breakfast Sausages

1 tsp

Baking Powder

(May contain Mustard, Peanuts, Crustaceans, Tree nuts, Sulphites, Wheat, Egg, Sesame, Soy, Milk, Fish, Triticale)

Not included in your delivery

5 tbsp

Oil*

¼ tsp

Salt*

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Nutrition Values

Calories880 kcal
Fat39 g
Saturated Fat15 g
Carbohydrate104 g
Sugar59 g
Dietary Fiber7 g
Protein30 g
Cholesterol150 mg
Sodium1560 mg
Trans Fat1 g
Potassium700 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan
•Box Grater
•Small Bowl
•Spatula
•Large Bowl
•Whisk
•Medium Bowl
•Measuring Spoons

Instructions

Prep and line muffin tin
1
  • Line a 12-cup muffin tin with paper liners. (NOTE: If you don't have paper liners, you can grease the tin with 2 tsp softened butter).
  • Add raisins and enough warm water to cover by 1/2-inch to a small bowl.
  • Using the large holes of a box grater, grate apple, then carrot.
  • Heat a large non-stick pan over medium-high heat. When hot, add coconut and walnuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
Make muffin batter
2
  • Drain raisins.
  • Add flour, cinnamon, 3/4 tsp baking soda, 1/2 tsp baking powder and 1/4 tsp salt to a medium bowl, then whisk to combine.
  • Add brown sugar, maple syrup, eggs and 1/4 cup oil to a large bowl, then whisk until fully combined. Stir in grated apples and carrots.
  • Add flour mixture to the large bowl with the sugar mixture, then stir with a spatula until combined. Stir in coconut, walnuts and raisins.
Bake muffins
3
  • Divide muffin batter evenly between liners.
  • Bake in the middle of the oven until golden-brown, 18-22 min.
  • Transfer to a wire rack to cool completely.
  • Remove muffins from the tin and transfer to a plate before serving.
Cook turkey sausages and serve
4
  • Cut sausages at links.
  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then sausages.
  • Cook flipping often, until golden-brown and juices run clear when cut, 14-16 min.
  • Divide muffins and sausages between plates.