Make-Ahead Pulled Chicken Sandwiches
with Kid-Approved Carrots
Ingredients: Chicken breast • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Carrots • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Chicken Breasts
4 unit(s)
Ciabatta Roll
(Contains: Sesame, Soy, Walnuts, Oats, Rye, Triticale, May contain traces of allergens, Wheat, Barley)
7 g
Applewood Smoke Spice
(Contains: May contain traces of allergens, Mustard, Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
8 tbsp
BBQ Sauce
(Contains: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk, May contain traces of allergens, Mustard)
56 g
Carrot, julienned
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Pat chicken dry with paper towels. Season with Applewood Smoke Spice, salt and pepper.
- Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp oil, then chicken. Sear for 2-3 min per side, until golden.
- Transfer chicken to a parchment-lined baking sheet.
- Roast in middle of oven for 10-12 min, until cooked through.**
- Once chicken is in the oven, add another 1/2 tbsp oil to the pan, then carrots. Cook for 1-2 min, until carrots are tender. Season with salt and pepper.
- When chicken is done, transfer to a large plate or a clean surface.
- Using two forks, shred chicken into bite-sized pieces.
- To a large bowl, add shredded chicken, carrots and BBQ sauce. Toss to coat.
- If making ahead, put pulled chicken mixture in a container.
- When ready to pack or serve lunch, place 1/3 cup chicken on bottom bun, then close with top bun.
- If eating right away, toast buns before filling with chicken!
