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Make Ahead Italian Orzo Pasta Salad

Make Ahead Italian Orzo Pasta Salad

Serves 2 | with Shallot Dressing and Bocconcini

3.4
(8)

Ingredients: Chickpeas (chickpeas, water, salt, disodium EDTA) • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Baby tomatoes • Bocconcini cheese (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) (milk) • Lemon • Spinach • Shallot • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Red wine vinegar (sulphites) • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites)

Allergens:
Wheat
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium
serving amount

1 unit(s)

Chickpeas

(May contain traces of: Gluten, Wheat)

170 g

Orzo

(Contains: Wheat)

113 g

Baby Tomatoes

1 unit(s)

Shallot

30 g

Mixed Olives

(May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

1 unit(s)

Lemon

56 g

Baby Spinach

1 tbsp

Red Wine Vinegar

(Contains: Sulphites)

100 g

Bocconcini Cheese

(Contains: Milk)

4.3 g

Italian Seasoning

(May contain traces of: Wheat, Milk, Tree nuts, Mustard, Peanuts, Sesame, Soy, Triticale)

Calories670 kcal
Fat17 g
Saturated Fat7 g
Carbohydrate104 g
Sugar8 g
Dietary Fiber16 g
Protein34 g
Cholesterol30 mg
Sodium460 mg
Trans Fat0.3 g
Potassium1100 mg
Calcium900 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook orzo
1

Add 6 cups water and 1 tsp salt to a large pot. Cover and bring to a boil over high heat. Before starting, wash and dry all produce. Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min. • Drain orzo, then rinse under cold water until cool.

Prep
2

Meanwhile, drain, then rinse chickpeas. Pat dry with paper towels. • Halve tomatoes, then season with salt and pepper. • Zest, then juice lemon. • Peel, then finely chop shallot. • Roughly chop olives. • Roughly chop spinach. • Tear bocconcini into bite-sized pieces. Season with salt and pepper.

Make Italian dressing
3

In a large bowl, whisk together 1 1/2 tbsp lemon juice, red wine vinegar, 2 1/2 tbsp oil, 1/2 tsp Italian Seasoning, shallot and 1/2 tsp sugar. (TIP: We love using olive oil here!) Season with 1/8 tsp salt and pepper. • Add cooled orzo, chickpeas, olives, tomatoes, bocconcini, lemon zest and spinach, then toss to combine. • Season again with salt and pepper to taste.

Finish and serve
4

Serve immediately, or place in the fridge overnight to let the flavours meld. • Before serving, season with salt and pepper to taste. • Serve alongside your favourite cooked protein or on its own

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