Lemon Pepper Roasted Chicken Thighs
with orzo, peas and spinach
Crispy Lemon pepper roasted chicken thighs served over tender orzo with sweet peas and wilted spinach, finished with a creamy dill sauce. A bright, flavorful dish with zesty, herby, and comforting elements in every bite.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
280 g
Chicken Thighs
6 g
Lemon-Pepper Seasoning
(May contain traces of: Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
170 g
Orzo
(Contains: Wheat)
56 g
Green Peas
28 g
Baby Spinach
2 unit(s)
Garlic, cloves
3 tbsp
Yogurt Sauce
(Contains: Milk)
4 g
Dill-Garlic Spice Blend
(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 unit(s)
Lemon
7.5 g
Chicken Stock Powder
(Contains: Soy May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Preheat the oven to high broil. Wash and dry with produce.
- Peel, then mince or grate garlic.
- Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
- Meanwhile, zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
- Bring a medium pot, bring 2 1/4 cups of water, chicken stock powder, half the Dill-Garlic Spice Blend and 1/4 tsp salt to a boil.
- Add orzo, turn heat down to low. Cook for 7 min, stirring occasionally,
- Add peas, stir to combine and continue cooking for another 7-9 min, until tender but still firm to the bite.
- Stir in 1 tbsp (2 tbsp) butter, lemon juice and spinach. Cover and set aside. Season with salt and pepper.
- Meanwhile, pat chicken dry with paper towels.
- To a foil-lined baking sheet, add chicken, Lemon-Pepper Seasoning and 2 tsp (4 tsp) oil. Season with salt, then toss to coat.
- Broil in the middle of the oven for 10-12 min, flipping once, until cooked through.**
- To a small bowl, add yogurt sauce, half the feta, lemon zest and Dill-Garlic Spice Blend. Season with pepper, then stir to combine.
- Slice chicken.
- Divide orzo between plates.
- Top with chicken.
- Dollop Dill-Garlic Sauce over chicken
- Sprinkle feta over.
