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Lemon-Pepper Chicken Tenders

Lemon-Pepper Chicken Tenders

with Spinach Caesar Salad
4.5(24)Review Summary
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
500 kcal
Protein
: 
43g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Wheat
  • Egg
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

310 g

Chicken Breast Tenders

28 g

Croutons

(Contains: Milk, Wheat)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 tbsp

Lemon-Pepper Seasoning

113 g

Baby Spinach

4 tbsp

Mayonnaise

(Contains: Egg, Mustard)

1 unit(s)

Garlic, cloves

1 unit(s)

Lemon

Not included in your delivery

½ tbsp

Oil*

0.06 tsp

Salt*

Calories500 kcal
Fat29 g
Saturated Fat5 g
Carbohydrate17 g
Sugar3 g
Dietary Fiber2 g
Protein43 g
Cholesterol133 mg
Sodium750 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Large Non-Stick Pan
•Paper Towel
•Measuring Spoons
•Zester
•Small Bowl
•Large Bowl

Cooking Steps

PDF
Cook chicken
1

Before starting, preheat the oven to 425°F. Wash and dry allproduce. Garlic Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Pat chicken dry with paper towels, then season with half the Lemon-Pepper Seasoning and salt. Arrange chicken in a single layer on an unlined baking sheet. Bake in the middle of the oven until cooked through, 14-16 min.**

Prep
2

Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic.

Make dressing
3

Combine mayo, lemon zest, lemon juice, half the Parmesan, remaining Lemon-Pepper Seasoning and 1/4 tsp (1/2 tsp) garlic in a small bowl. (NOTE: Reference garlic guide.)

Make salad
4

Add spinach, croutons and half the dressing to a large bowl. Toss to combine.

Finish and serve
5

Divide salad between plates. Top with chicken.Drizzle remaining dressing over top, then sprinkle with remaining Parmesan. Squeeze a lemon wedge over top, if desired.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers raved about the delicious taste, with one saying they'd order it every week if possible.
  • Suggestions: Consider adding bacon for extra flavor; some found it significantly improved the dish.
  • Leftovers: The meal was so enjoyable that reviewers ate every bit, leaving no leftovers.
AI-generated from customer reviews
Meal right image

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