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Jewelled Wild Rice

Jewelled Wild Rice

Serves 6 | with Roasted Sweet Potato and Pomegranate
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Calories
740 kcal
Protein
18g protein
Total
37 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • Crustaceans
  • Mustard
  • Sesame
  • Sulphites
  • Wheat
  • Gluten
  • Egg
  • Milk
  • Fish
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 cup

Wild Rice Medley

2 unit(s)

Sweet Potato

½ unit(s)

Pomegranate

2 unit(s)

Green Onion

2 unit(s)

Miso Broth Concentrate

(Contains: Soy May be present: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

½ cup

Feta Cheese, crumbled

(Contains: Milk)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories740 kcal
Fat16 g
Saturated Fat5 g
Carbohydrate133 g
Sugar18 g
Dietary Fiber11 g
Protein18 g
Cholesterol20 mg
Sodium850 mg
Trans Fat0.1 g
Potassium1050 mg
Calcium250 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Peeler
Large Bowl
Small Bowl

Cooking Steps

Start prep and cook rice
1
  • Stir together wild rice medley, broth concentrate, 2 cups (4 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot (large pot for 12 ppl). Bring to a boil over high heat.
  • While rice comes up to a boil, peel, then cut sweet potato into 1/2-inch pieces.
  • Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 24-30 min. Remove pot from heat. Set aside, still covered.
Roast sweet potatoes
2
  • Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper. Toss to coat.
  • Roast in the oven, stirring halfway, until tender and golden, 20-24 min.
Finish prep
3
  • Meanwhile, thinly slice green onions.
  • Halve the pomegrante (use all for 12 ppl), and then cut into quarters. Using hands to remove the inner membranes, remove seeds into a large bowl. (TIP: We suggest using gloves to avoid staining hands!) 
  • Separate and set aside one quarter of the pomegranate seeds into a small bowl for garnishing.
Finish and feast
4
  • Fluff rice with a fork.
  • Add rice, sweet potatoes and half the green onions to the large bowl of pomegranate seeds. Season with salt and pepper. Stir to mix.
  • Transfer rice to a serving platter. Sprinkle feta cheese, remaining pomegranate seeds and remaining green onions over top. (NOTE: Rice can be served warm or at room temperature!)

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found it delicious, while others felt it lacked flavor; consider adding extra seasoning to taste.
  • Ease of prep: This dish works well for holiday gatherings and potlucks, with the option to serve warm or at room temperature.
  • Suggestions: Try adding more rice and sweet potato to stretch the recipe for larger groups.
  • Portions: The rice is quite filling; consider reducing or omitting sweet potatoes and feta for a lighter dish.
AI-generated from customer reviews
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