Jewelled Wild Rice
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Jewelled Wild Rice

Jewelled Wild Rice

Serves 6 | with Roasted Sweet Potato and Pomegranate

As beautiful to look at as it is delicious to eat, this recipe is festive defined. Hearty wild rice blend, roasted sweet potatoes and bright bursts of pomegranate are the flavours you want on your table at any special meal this season.

Ingredients: Sweet potato • Wild rice medley (parboiled rice, wild rice) • Pomegranates • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Green onion • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy).

Allergens:
Soy
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time37 minutes
Cooking Time12 minutes
DifficultyEasy

Ingredients

serving amount

1 cup

Wild Rice Medley

2 unit(s)

Sweet Potato

½ unit(s)

Pomegranate

2 unit(s)

Green Onion

2 unit(s)

Miso Broth Concentrate

(Contains Soy May contain Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

½ cup

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories710 kcal
Fat15 g
Saturated Fat5 g
Carbohydrate127 g
Sugar14 g
Dietary Fiber10 g
Protein17 g
Cholesterol20 mg
Sodium850 mg
Trans Fat0.1 g
Potassium950 mg
Calcium250 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Peeler
Large Bowl
Small Bowl

Cooking Steps

Start prep and cook rice
1
  • Stir together wild rice medley, broth concentrate, 2 cups (4 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot (large pot for 12 ppl). Bring to a boil over high heat.
  • While rice comes up to a boil, peel, then cut sweet potato into 1/2-inch pieces.
  • Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 24-30 min. Remove pot from heat. Set aside, still covered.
Roast sweet potatoes
2
  • Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper. Toss to coat.
  • Roast in the oven, stirring halfway, until tender and golden, 20-24 min.
Finish prep
3
  • Meanwhile, thinly slice green onions.
  • Halve the pomegrante (use all for 12 ppl), and then cut into quarters. Using hands to remove the inner membranes, remove seeds into a large bowl. (TIP: We suggest using gloves to avoid staining hands!) 
  • Separate and set aside one quarter of the pomegranate seeds into a small bowl for garnishing.
Finish and feast
4
  • Fluff rice with a fork.
  • Add rice, sweet potatoes and half the green onions to the large bowl of pomegranate seeds. Season with salt and pepper. Stir to mix.
  • Transfer rice to a serving platter. Sprinkle feta cheese, remaining pomegranate seeds and remaining green onions over top. (NOTE: Rice can be served warm or at room temperature!)
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