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Jerk Spiced Salmon and Farro Bowl

Jerk Spiced Salmon and Farro Bowl

with Pineapple Coleslaw

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Salmon fillets get a flavour punch with a coating of jerk spices in this balanced bowl. A healthy dose of veggies sweetened with pineapple gets a pick-me-up from lime scented farro. The flavours will take you back to the islands.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:QuickCarb Smart (50g or less)
Allergens:Seafood/Fruit de MerFish/PoissonMilk/LaitWheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

285 g

Salmon Fillets, skinless

(ContainsSeafood/Fruit de Mer, Fish/Poisson)

170 g

Coleslaw Cabbage Mix

1 unit

Lime

1 tbsp

Jerk Spice Blend

2 unit

Green Onions

95 g

Pineapple, spears

½ cup

Farro

(ContainsWheat/Blé)

Not included in your delivery

3.5 tbsp

Oil*

¾ tsp

Salt*

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

½ tbsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3054 kJ
Calories730 kcal
Fat44 g
Saturated Fat11 g
Carbohydrate49 g
Sugar10 g
Dietary Fiber7 g
Protein38 g
Cholesterol80 mg
Sodium1170 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Strainer
Measuring Cups
Paper Towel
Zester
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Parchment Paper
Large Bowl
Whisk
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 425°F. Wash and dry all produce.

Add farro and 3 cups water (dbl for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook, uncovered, until farro is tender, 14-16 min. When farro is done, drain and set aside.

2

While the farro cooks, cut pineapple into 1/2-inch pieces. Zest, then juice lime. Thinly slice green onion. Pat salmon dry with paper towels. Season with salt and pepper. Drizzle 1 tbsp oil (dbl for 4 ppl) over salmon and sprinkle with Jerk Seasoning. Rub oil and seasoning all over salmon.

3

Heat a large non-stick pan over medium-high heat. When hot, add salmon. Cook, until golden, flipping halfway through, 2-3 min. Transfer salmon to a parchment-lined baking sheet. Bake in the middle of the oven until salmon is cooked through, 6-8 min.**

4

While the salmon bakes, whisk together 1 1/2 tbsp lime juice, 2 1/2 tbsp oil (dbl both for 4 ppl) and half the lime zest in a large bowl. Season with salt and pepper. Add pineapple, coleslaw and half the green onions. Toss to combine.

5

Add 1 tbsp butter (dbl for 4 ppl) and remaining lime zest to the farro. Stir until butter has melted. Season with salt.

6

Break salmon into large flakes with two forks. Divide farro between bowls. Add coleslaw and salmon alongside. Sprinkle with remaining green onions.