Honey Mustard Pork Tenderloin
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Honey Mustard Pork Tenderloin

Honey Mustard Pork Tenderloin

with Roasted Potatoes and Green Beans

This easy and savoury honey vinaigrette acts as a zippy flavour booster for pork chops. Paired with blistered green beans and roasted potatoes, it's the ultimate dinner!

Tags:
Family Friendly
Allergens:
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

340 g

Pork Tenderloin

360 g

Yellow Potato

1 tbsp

Honey

1 tbsp

Whole Grain Mustard

(Contains Mustard)

7 g

Thyme

1 unit

Lemon

170 g

Green Beans

113 g

Red Onion

Not included in your delivery

4 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories660 kcal
Fat31 g
Saturated Fat4.5 g
Carbohydrate56 g
Sugar7 g
Dietary Fiber9 g
Protein45 g
Cholesterol95 mg
Sodium400 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet
•Measuring Spoons
•Whisk
•Zester
•Small Bowl
•Large Non-Stick Pan
•Paper Towel

Cooking Steps

Roast potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems. Cut potatoes into 1-inch pieces. Add potatoes, half the thyme and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until golden-brown, 25-28 min.

Make dressing
2

While potatoes roast, trim green beans. Peel, then cut onion into 1/4-inch slices. Zest, then juice lemon. Whisk together mustard, honey, remaining thyme, 1 tsp lemon zest, 2 tbsp lemon juice and 1 tbsp oil (dbl all for 4 ppl) in a small bowl. Set aside.

Cook pork
3

Cut pork into 1-inch thick medallions. Pat dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork medallions. Pan-fry until golden-brown and cooked through, 6-8 min per side.** Transfer pork to a plate and cover to keep warm. Set aside.

Cook veggies
4

Add 1 tbsp oil (dbl for 4 ppl) to the same pan, then green beans and onions. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender-crisp, 4-6 min.

Dress veggies
5

Remove the pan from the heat. Drizzle 1 tbsp dressing (dbl for 4 ppl) over veggies, then stir to coat.

Finish and serve
6

Slice pork. Divide pork, potatoes and veggies between plates. Drizzle remaining dressing and any remaining pork juices from the plate over pork.

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