Garlic-Parmesan Chicken and Linguine
with Sweet Greens and Cream Sauce- Wheat
- Milk
- Sulphites
- Tree nuts
- Milk
- Mustard
- Peanuts
- Sesame
- Soy
- Sulphites
- May contain traces of allergens
- Wheat
Ingredients: Chicken breasts • Linguine (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Spinach • Green peas • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).
Ingredients
2 unit(s)
Chicken Breasts
170 g
Linguine
(Contains: Wheat)
56 g
Baby Spinach
56 g
Green Peas
56 mL
Cream
(Contains: Milk)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
1 unit(s)
Chicken Broth Concentrate
10 g
Cream Sauce Spice Blend
(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
1 unit(s)
Cream Cheese
(Contains: Milk)
7 g
Zesty Garlic Blend
(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
Not included in your delivery
1 tbsp
Butter*
½ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, bring a large pot of salted water to a boil (use same for 4 servings).
- Preheat the broiler to high.
- Wash and dry all produce.
- To the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite.
- Reserve 1/2 cup (1 cups) pasta water. Strain linguine, then return to the pot, off heat.
- Roughly chop spinach.
- Pat chicken dry with paper towels.
- Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end.
- Open up chicken like a book. Season both sides with salt, pepper and half the Zesty Garlic Blend (use all for 4 servings)
- Heat a large non-stick pan over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil and chicken.
- (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 3-4 min per side, until golden.
- Transfer chicken to a foil lined baking sheet. Sprinkle parmesan over top.
- Broil in the middle of the oven for 3-5 min until golden and cooked through.**
- Rinse out pan.
- Reheat the same pan over medium. When hot, add 1 tbsp (2 tbsp) butter and peas. Cook, for 2-3 min, stirring often until bright green.
- Sprinkle cream sauce spice blend over top. Stir to coat.
- Add cream, cream cheese, broth concentrate and reserved pasta water. Cook for 2-3 min, stirring often until simmering.
- Remove from heat. Stir in spinach. Season with salt and pepper.
- To pot of linguine, add sauce mixture. Season with salt and pepper. Stir to coat. For a lighter sauce consistency, add water, 1-2 tbsp at a time.
- Divide linguine between bowls.
- Top with chicken.
