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Frankenstein's Fave BBQ Double Beef Flatbread Pizzas

Frankenstein's Fave BBQ Double Beef Flatbread Pizzas

with Aaaaapple and Monster Greens Salad
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
1220 kcal
Protein
69g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Soy
  • Wheat
  • Mustard
  • Sulphites
  • May contain traces of allergens
  • Gluten
  • Fish
  • Soy
  • Egg
  • Sulphites
  • Tree nuts
  • Crustaceans
  • Sesame
  • Milk
  • Wheat
  • Mustard

Ingredients: Ground beef • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Gala apple • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Yellow onion • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

500 g

Ground Beef

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May be present: Gluten)

1 unit(s)

Gala Apple

1 unit(s)

Yellow Onion

56 g

Spring Mix

1 unit(s)

Green Onion

¾ cup

Mozzarella Cheese, shredded

(Contains: Milk)

½ cup

Marinara Sauce

(May be present: Fish, Soy, Egg, Sulphites, Tree nuts, Crustaceans, Gluten, Sesame, Milk, Wheat, Mustard)

4 tbsp

BBQ Sauce

(Contains: Mustard May be present: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

½ tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

Not included in your delivery

0.13 tsp

Pepper*

½ tsp

Sugar*

0.13 tsp

Salt*

2 tbsp

Oil*

Calories1220 kcal
Fat66 g
Saturated Fat23 g
Carbohydrate88 g
Sugar29 g
Dietary Fiber6 g
Protein69 g
Cholesterol190 mg
Sodium1670 mg
Trans Fat2.5 g
Potassium1050 mg
Calcium450 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and marinate apples
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Core, then cut apple into 1/4-inch slices.
  • Peel, then cut onion into 1/2-inch slices.
  • Thinly slice green onion.
  • To a large bowl, add half the vinegar (use all for 4 servings), 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then whisk until sugar dissolves.
  • To the dressing, add apples, then toss to combine. Set aside.
Cook beef
2
  • In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high.
  • When hot, add beef. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Carefully drain and discard excess fat.
  • Add half the BBQ sauce. Cook for 30 sec, stirring occasionally, until fragrant. Season with salt and pepper.
  • Remove from heat, then transfer to a plate.
  • Carefully wipe the pan clean.
Cook onions
3
  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring occasionally, until tender. Season with salt and pepper.
  • Remove from heat.
  • Transfer onions to the plate with beef, then cover to keep warm.
Toast flatbreads
4
  • Meanwhile, on a parchment-lined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use two parchment-lined baking sheets.)
  • Toast flatbreads in the middle of the oven for 2-3 min, until softened. (NOTE: For 4 servings, toast at the top and middle of the oven, rotating sheets halfway through.)
Bake flatbread pizzas
5
  • Spread marinara sauce over top of toasted flatbreads.
  • Top with beef and onions, then sprinkle cheese over top.
  • Bake in the middle of the oven for 6-8 min, until cheese is melted and flatbreads are golden and crisp. (NOTE: For 4 servings, bake flatbreads at the top and middle of the oven, rotating sheets halfway through.)
Finish and serve
6
  • To the bowl with marinated apples, add spring mix, then toss to combine.
  • Cut flatbread pizzas into slices, then drizzle remaining BBQ sauce over top.
  • Sprinkle green onions over top of pizzas.
  • Divide pizzas and salad between plates.
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