Flakey Salmon Wellington
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Flakey Salmon Wellington

Flakey Salmon Wellington

with Carrots and Fresh Cucumber-Dill Salad

It's going to feel like Sunday with this knockout! Salmon gets wrapped in tender flakey puff pastry. Roasted carrots and a fresh cucumber-dill salad complete this delicious weeknight meal!

Allergens:
Seafood/Fruit de Mer
Fish
Gluten
Soy
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

283 g

Salmon Fillets, skinless

(Contains Seafood/Fruit de Mer, Fish)

340 g

Puff Pastry

(Contains Gluten, Soy)

50 g

Shallot

3 g

Garlic

170 g

Carrot

2 tbsp

Whole Grain Mustard

(Contains Mustard)

132 g

Mini Cucumber

7 g

Dill

6 tbsp

Sour Cream

(Contains Milk)

113 g

Baby Spinach

Not included in your delivery

½ tsp

Sugar*

2 tbsp

Oil*

½ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)0 kJ
Calories1160 kcal
Fat76 g
Saturated Fat9 g
Carbohydrate80 g
Sugar14 g
Dietary Fiber5 g
Protein46 g
Cholesterol20 mg
Sodium2930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Garlic Press
Large Non-Stick Pan
Measuring Spoons
Box Grater
Baking Sheet
Paper Towel
Parchment Paper
Peeler
Medium Bowl

Instructions

PREP & COOK SPINACH
1

Before starting, preheat the oven to 425°F and wash and dry all produce. Peel, then coarsely grate shallot. Peel, then mince or grate garlic. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then spinach, shallot and garlic. Stir together, until spinach wilts, 1-2 min. Season with salt and pepper.

ASSEMBLE WELLINGTONS
2

Pat salmon dry with paper towels. Unroll puff pastry on a parchment-lined baking sheet, then cut pastry in half to create 2 rectangles. (Use two baking sheets for 4 ppl). Divide spinach mixture over one side of each pastry, then top with one piece of salmon. Season with salt and pepper.

BAKE WELLINGTONS
3

Spoon mustard over salmon. Working with one pastry rectangle at a time, fold the side of pastry (without salmon) over the filling. Using your fingers, firmly pinch the borders closed. Roll the edges back over themselves to seal tightly. Bake salmon wellingtons in middle of oven, until pastry is golden-brown and cooked through, 18-20 min.**

COOK CARROTS
4

While salmon wellingtons bake, peel, then cut carrots into 1/4-inch rounds. Heat the same pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then carrots, 2 tbsp water and 1/2 tsp sugar (dbl both for 4 ppl). Cook, stirring occasionally, until tender-crisp, 6-7 min. Season with salt and pepper.

MAKE SALAD
5

While carrots cook, roughly chop dill. Thinly slice cucumbers. Toss together sour cream, dill and cucumbers in a medium bowl. Season with salt and pepper.

FINISH AND SERVE
6

Divide salmon wellington, carrots and cucumber-dill salad between plates.

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