Harissa-Honey Pork Tenderloin
with Herby Couscous Pilaf and Creamy Lemon Sauce- Wheat
- Almonds
- Egg
- Mustard
- Milk
- Peanuts
- Sesame
- Sulphites
- Milk
- Tree nuts
- Gluten
- Egg
- Soy
- Mustard
- May contain traces of allergens
- Crustaceans
- Fish
- Wheat
- Triticale
Juicy pork tenderloin is given a bold flavour boost of Harissa Spice Blend and honey to complement a blend of almonds, raisins, mint, spinach and bell pepper in a light and fluffy couscous pilaf. Ingredients: Pork tenderloin • Sweet bell pepper • Moroccan couscous (durum wheat semolina) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Spinach • Raisins (raisins, cottonseed oil) • Almonds • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Mint • Harissa spice blend (spices, salt, dehydrated garlic, canola oil, silicon dioxide, spice extract).
Ingredients
340 g
Pork Tenderloin
½ cup
Couscous
(Contains: Wheat)
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Lemon
28 g
Baby Spinach
7 g
Mint
28 g
Sultana Raisins
(Contains: Peanuts, Sesame, Sulphites, Milk, Tree nuts, Gluten, Egg, Soy, Mustard, May contain traces of allergens)
28 g
Almonds, sliced
(Contains: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Almonds)
4 tbsp
Mayonnaise
(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)
1 unit(s)
Chicken Broth Concentrate
7 g
Harissa Spice Blend
(Contains: Egg, Soy, Mustard, Milk, Sulphites, Fish, Wheat, Sesame, Triticale, May contain traces of allergens)
1 unit(s)
Honey
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
1.5 tbsp
Oil*
2 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- To a medium pot, add broth concentrate, 2/3 cup (1 1/3 cups) water and 1 tbsp (2 tbsp) butter.
- Bring to a boil over high.
- Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Fluff couscous with a fork.
- Meanwhile, core, then cut pepper into 1/4-inch pieces.
- Pick mint leaves from stems, then roughly chop.
- Zest, then juice lemon.
- Roughly chop spinach.
- In a small microwavable bowl or a small pan over low heat, melt 1 tbsp (2 tbsp) butter. Add Harissa Spice Blend and 1/2 tbsp (1 tbsp) honey. Whisk to combine. (NOTE: This is for your pork chops.)
- Heat a large non-stick pan over medium.
- When the pan is hot, add almonds to the dry pan.
- Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
- Transfer almonds to a plate.
- Add 1/2 tbsp (1 tbsp) oil to the same pan, then peppers.
- Cook for 3-4 min, stirring often, until tender-crisp. Season with salt and pepper.
- Remove from heat.
- Transfer peppers to the plate with almonds.
- Reheat the same pan over medium-high.
- Meanwhile, pat pork dry with paper towels. Season with salt and pepper.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then pork. Pan-fry for 6-8 min per side, until golden. (NOTE: Cook in 2 batches for 4 servings.)
- Transfer to a parchment-lined baking sheet. Using a silicone brush, brush harissa-honey mixture all over pork chops.
- Roast in the middle of the oven for 14-18 min, until cooked through.**
- Rest pork, covered, for 5 min.
- Meanwhile, to a medium bowl, add couscous, raisins, spinach, peppers, almonds, mint and 1/2 tbsp (1 tbsp) lemon juice. Stir to combine.
- In another small bowl, combine mayo, 1/2 tbsp (1 tbsp) honey, 1/4 tsp (1/2 tsp) lemon zest and 1/2 tbsp (1 tbsp) lemon juice. Season with salt and pepper.
- Thinly slice pork.
- Divide couscous between plates. Top with pork.
- Drizzle creamy lemon sauce over top.
If you've opted to get pork tenderloin, sear in the same way the recipe instructs you to sear pork chops. Increase sear time to 6-8 min, then arrange on an unlined baking sheet. Roast in the middle of the oven until cooked through, 14-18-min.
