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Linguine and Pan-Seared Scallops

Linguine and Pan-Seared Scallops

with Creamy Wine Sauce and Garlic Zucchini

Ingredients: Sea scallops • Linguine (durum wheat semolina, water, liquid egg yolk, liquid whole eggs) (egg, wheat) • Zucchini • White cooking wine (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) (sulphites) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Shallot • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Parsley.

Tags:
Quick
Allergens:
Scallops
Egg
Wheat
Milk
Sulphites
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyEasy
serving amount

227 g

Jumbo Scallops

(Contains: Scallops)

227 g

Fresh Linguine

(Contains: Egg, Wheat)

¼ cup

Roasted Pepper Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

4 tbsp

White Cooking Wine

(Contains: Sulphites May contain traces of: Soy, Sulphites, Sesame, Wheat, Gluten, Tree nuts, Mustard, Egg, Fish, Milk, Crustaceans)

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Sulphites, Milk)

56 g

Baby Spinach

1 unit(s)

Shallot

56 mL

Cream

(Contains: Milk)

1 unit(s)

Zucchini

3.5 g

Parsley

Not included in your delivery

3 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

Calories810 kcal
Fat37 g
Saturated Fat11 g
Carbohydrate79 g
Sugar6 g
Dietary Fiber6 g
Protein32 g
Cholesterol340 mg
Sodium4130 mg
Trans Fat0.3 g
Potassium800 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Colander
Large Non-Stick Pan
Large Pot
Measuring Spoons
Measuring Cups

Cooking Steps

Prep
1
  • Before starting, to a large pot, add 10 cups water and 1 tbsp salt (use same for 4 servings). Cover and bring to a boil over high. Wash and dry all produce.
  • Peel, then cut shallot into 1/4-inch pieces. 
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors.) 
  • Roughly chop half the parsley (chop all for 4 servings).
  • Drain and rinse scallops, then pat dry with paper towels. 
Cook scallops
2
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil. Add scallops, then season with salt and pepper. Sear for 1-2 min per side, flipping halfway through, until golden.**
  • Add half the garlic spread, then toss to coat scallops.
  • Carefully transfer scallops to a plate. Cover to keep warm.
Start sauce
3
  • Reheat the same pan over medium. 
  • Add remaining garlic spread, then swirl the pan until melted. Add zucchini. Cook for 3-4 min, stirring occasionally, until tender-crisp. 
  • Add shallots. Cook for 1 min, stirring constantly, until fragrant. 
  • Add wine. Cook for 1-2 min, stirring often, until slightly thickened. 
  • Add pesto and cream. Cook for 1-2 min, stirring constantly, until warmed through.
  • Season with salt and pepper.
Cook pasta
4
  • Meanwhile, to the boiling water, add linguine. Cook uncovered for 3-4 min, stirring occasionally, until tender.
  • Reserve 1/4 cup (1/2 cup) pasta water. Strain linguine, then return to the pot, off heat. 
Finish pasta
5
  • To the pot with linguine, add sauce, reserved pasta water and spinach. Stir for 30 sec, until spinach is wilted. 
Finish and serve
6
  • Divide linguine between plates. 
  • Top with scallops.
  • Sprinkle parsley over top.