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Crumbled BBQ Tofu Sandwiches
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Crumbled BBQ Tofu Sandwiches

Crumbled BBQ Tofu Sandwiches

with Creamy and Crunchy Cabbage-Apple Slaw

Say hello to bold BBQ flavour in a tofu dish! Crumbled tofu is sprinkled with BBQ seasoning, oven-baked and smothered in a sweet and sticky BBQ sauce to create a show-stopping sandwich filling!

Tags:
Veggie
Quick
New
Low CO2
Allergens:
Soy
Barley
Wheat
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Extra-Firm Tofu

(Contains Soy)

2 unit(s)

Sandwich Bun

(Contains Barley, Wheat)

1 unit(s)

Gala Apple

56 g

Red Cabbage

90 mL

Dill Pickle, sliced

4 tbsp

BBQ Sauce

(Contains Mustard)

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 tbsp

BBQ Seasoning

½ unit(s)

Honey

1 tbsp

Whole Grain Mustard

(Contains Mustard)

Not included in your delivery

0.13 tsp

Sugar*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories820 kcal
Fat41 g
Saturated Fat5 g
Carbohydrate85 g
Sugar28 g
Dietary Fiber6 g
Protein23 g
Cholesterol20 mg
Sodium1780 mg
Trans Fat0 g
Potassium400 mg
Calcium350 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Bowl
Paper Towel
Parchment Paper
Measuring Spoons
Whisk
Medium Bowl
Small Bowl
Strainer

Instructions

Prep and bake tofu
1

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Pat tofu dry with paper towels, then crumble into pea-sized pieces onto a parchment-lined baking sheet. Sprinkle with 1 1/2 tbsp (3 tbsp) oil and BBQ Seasoning. Season with salt and pepper, then toss to coat.Bake in the middle of the oven, stirring halfway through, until golden, 17-20 min. When tofu is done, transfer to a large bowl. Add BBQ sauce, then toss to coat.

Make cabbage-apple slaw
2

Meanwhile, core, then cut apple into 1/4-inch matchsticks.Drain pickles over a small bowl. Add 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) mayo to the same bowl with pickle brine, season with pepper, then whisk to combine.In a medium bowl, add cabbage and season with salt. Using your hands, massage cabbage until slightly tender, 1 min. Drizzle with brine-mayo mixture and add apples. Toss together. Set aside.

Make honey-mustard mayo
3

Add mustard, half the honey (use all for 4 ppl) and remaining mayo to another small bowl. Season with salt and pepper, then stir to combine.

Toast buns
4

Halve sandwich buns.Arrange directly on the top rack of the oven, cut-side up.Toast buns until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)

Finish and serve
5

Spread honey-mustard mayo on sandwich buns.Top bottom buns with pickles and BBQ tofu. Finish with top buns.Divide BBQ tofu sandwiches and cabbage-apple slaw between plates.