If you need a vegetarian protein source to swap with your usual animal protein, there’s none more versatile than tofu. Tofu can seamlessly take the place of chicken, beef and pork in your favourite recipes for tasty results. Don’t believe us?

Try miso tofu stir-fry for a sweet and salty combo that’s a clever twist on classic stir-fry. Miso is made from fermented soybeans, just like tofu and its salty flavour contrasts the sweet honey and fresh asparagus beautifully. Stir-fry is a great idea for a meal that comes together quickly. It’s also great for using up any leftover veggies. Marinated tofu can be prepared in cubes and fried for an easy appetizer.

With a little bit of hot sauce, fresh herbs and a side of potato wedges, you can make baked buffalo tofu bites that are a gamechanger on game day. They’re crispy, tasty and mouth-wateringly good, just like buffalo wings. Plus, there’s no bone to slow you down when you’re eating these, so enjoy! And what about steak? Would you believe tofu’s an excellent substitute for this dinner staple? Grab a bold and smokey BBQ sauce and a little bit of allspice for your tofu and taste the flavours of a summertime barbecue classic. Don’t be afraid to ditch the meat in your favourite dishes and add tofu for an easy and delicious vegetarian twist.

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Pretend your block of tofu is a sponge: it may start bland and pale, but that all changes when you add your favourite flavours to the mix. Just because tofu is healthy doesn’t mean it has to be tasteless – a block of tofu will soak up all flavours and colours, so be creative with what you add. With some garlic, onion, and black salt, you can turn tofu into a delicious egg-free scramble. Try soaking tofu in your favourite marinade and then frying it for a crispy and savoury salad topper. Tofu cubes can even be air-fried for a healthy snack. This can be a great option if you like snacking on things like chips but want to avoid fats from cooking oils.

There are literally thousands of recipes that prove tofu is both nutritious and delicious. Many recipes feature tofu as the star of the dish for a reason. There’s a healthy and tasty meal starring tofu for whatever mood you’re in.

No matter what cuisine you’re craving, we’ve got an incredible selection of recipes that show off everything you can do with tofu. This protein-packed food is ideal in everything from savoury stir-frys to smokey tacos.