HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSmart Pork Chops And Shallot Gravy
topBanner
Smart Pork Chops and Shallot Gravy

Smart Pork Chops and Shallot Gravy

with Roasted Parm Veggie Medley

Read more

Tonight's decadent supper is filling and umami-rich, without heavy starch or high calories. Get your plates ready for golden roasted veggies, sprinkled with Parmesan, along with pork chops smothered in an irresistible shallot gravy!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Tags:Calorie Smart (650kcal or less)Carb Smart (50g or less)
Allergens:Wheat/BléSoy/SojaMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Pork Chops, boneless

2 tbsp

Gravy Spice Blend

(ContainsWheat/Blé, Soy/Soja)

1 tsp

Italian Seasoning

170 g

Carrot

200 g

Zucchini

240 g

Red Potato

¼ cup

Parmesan Cheese, shredded

(ContainsMilk/Lait)

50 g

Shallot

7 g

Parsley

1 tsp

Garlic Powder

1 unit

Chicken Broth Concentrate

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

5 tsp

Oil*

¼ tsp

Pepper*

0.13 tsp

Salt*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories630 kcal
Fat28 g
Saturated Fat10 g
Carbohydrate46 g
Sugar11 g
Dietary Fiber7 g
Protein49 g
Cholesterol137 mg
Sodium770 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Peeler
Large Non-Stick Pan
Whisk
Measuring Cups
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 2 tsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt, pepper and 1/2 tsp Italian Seasoning (dbl for 4 ppl), then toss to coat. Roast in the middle of the oven until potatoes start to soften, 10-11 min. (NOTE: Potatoes will finish roasting in step 4.)

2

Meanwhile, cut zucchini into 1/4-inch rounds. Peel, then cut carrot into 1/4-inch rounds. Peel, then cut shallot into 1/4-inch pieces. Finely chop parsley. Pat pork dry with paper towels. Season with salt and pepper.

3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to an unlined baking sheet. Roast in the top of the oven until cooked through, 7-9 min.**

4

Meanwhile, remove potatoes from the oven and carefully push potatoes to one side of the baking sheet. Add zucchini and carrots to the other side of the baking sheet.. Drizzle 2 tsp oil (dbl for 4 ppl) over zucchini and carrots. Season with salt, pepper, half the garlic powder and 1/2 tsp Italian Seasoning (dbl for 4 ppl). Toss zucchini and carrots with potatoes. Continue roasting until veggies are tender, 14-16 min. Sprinkle Parmesan over veggies, then roast until cheese melts, 1-2 min.

5

When veggies are almost done, heat the same pan (from step 3) over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until slightly softened, 2-3 min. Sprinkle Gravy Spice Blend and remaining garlic powder into the pan. Cook, stirring constantly, until shallots are coated. Gradually whisk in 3/4 cup water (dbl for 4 ppl) and broth concentrate. Cook, whisking occasionally, until sauce comes to a simmer. Simmer, whisking occasionally, until sauce thickens slightly, 1-2 min. Remove the pan from heat.

6

Add any pork drippings from the baking sheet and half the parsley to the pan with shallot gravy. Season with pepper, to taste, then stir to combine. Thinly slice pork. Divide pork and veggies between plates. Spoon shallot gravy over pork. Sprinkle remaining parsley over top.