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Comforting Roasted Sweet Potato and Lentil Salad

Comforting Roasted Sweet Potato and Lentil Salad

with Feta

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This hearty side is delicious hot, cold or at room temperature! You'll be the potluck hero with this satisfying salad.

Tags:
Veggie
Allergens:
Milk
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium
/ serving 2 people

2 unit(s)

Sweet Potato

1 unit(s)

Lentils

1 unit(s)

Red Onion

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

4 g

Garlic Salt

(May contain traces of: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

2 tbsp

Balsamic Glaze

(Contains: Sulphites May contain traces of: Wheat, Milk, Mustard, Sesame, Soy, Egg, Gluten, Crustaceans, Fish)

28 g

Pepitas

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

Calories560 kcal
Fat25 g
Saturated Fat3.5 g
Carbohydrate72 g
Sugar16 g
Dietary Fiber13 g
Protein16 g
Cholesterol5 mg
Sodium1210 mg
Trans Fat0.1 g
Potassium2550 mg
Calcium150 mg
Iron9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Strainer
•Large Bowl
•Whisk
•Medium Non-Stick Pan

Cooking Steps

Roast sweet potatoes and onions
1
  • Peel, then cut onion into 1/2-inch pieces.
  • Peel, then cut sweet potatoes into 1/2-inch pieces.
  • Add sweet potatoes, onions, half the garlic salt and 1 tbsp oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.
  • Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 20-22 min.
Marinate lentils
2
  • Meanwhile, drain and rinse lentils.
  • Add balsamic glaze, remaining garlic salt and 1 tbsp oil to a large bowl. Season with pepper, then whisk to combine.
  • Add lentils, then stir to combine.
Toast pepitas
3
  • Meanwhile, heat a medium non-stick pan over medium heat. When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
Finish and serve
4
  • Add sweet potatoes, onions and half the pepitas to the large bowl with lentils, then gently toss to combine
  • Divide salad between plates.
  • Sprinkle feta and remaining pepitas over top.
Meal right image

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