Chicken Parmigiana
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Chicken Parmigiana

Chicken Parmigiana

with Cheesy Tortellini Al Forno

All the joys of a lasagna lunch at Nonna's without all the hard work! Tender pillows of cheese-filled tortellini combine with rich tomato sauce and two cheeses and get the ultimate comfort-food topping - crispy chicken parmigiana!

Allergens:
Egg
•Milk
•Wheat
•Barley
•Oats
•Rye
•Sesame
•Soy
•Mustard
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

350 g

Cheese Tortellini

(Contains Egg, Milk, Wheat)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Chicken Broth Concentrate

½ cup

Parmesan Cheese, shredded

(Contains Milk)

8 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Crustaceans, Egg, Fish, Mustard, Tree nuts, Peanuts, Soy, Sulphites)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites May contain Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

100 g

Bocconcini Cheese

(Contains Milk)

7 g

Basil

1 tsp

Chili Flakes

(May contain Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)

56 g

Baby Spinach

2 unit(s)

Garlic, cloves

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories1350 kcal
Fat56 g
Saturated Fat18 g
Carbohydrate130 g
Sugar19 g
Dietary Fiber11 g
Protein85 g
Cholesterol235 mg
Sodium2410 mg
Trans Fat0.5 g
Potassium2050 mg
Calcium1300 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Oven-Proof Pan
•Measuring Spoons
•Shallow Dish
•Baking Sheet
•Large Non-Stick Pan
•Aluminum Foil
•Small Bowl
•Measuring Cups

Cooking Steps

1
  • Peel, then mince or grate garlic.
  • Heat a large overproof pan over medium heat. Add 1 tbsp (2 tbsp) oil, then garlic and 1/4 tsp (1/2 tsp) chili flakes. (TIP: Use 1/8 tsp for mild and 1/2 tsp for extra spicy!) Cook for 30 sec, stirring often, until fragrant.
  • Add crushed tomatoes. Bring to boil, then reduce heat to low. Cook for 10-12 min, stirring occasionally, until slightly thickened.
2
  • Meanwhile, pat chicken dry with paper towels. On a separate cutting board, carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Open up chicken like a book. Season both sides with salt, pepper and Zesty Garlic Blend.
  • To a shallow dish, add breadcrumbs. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into breadcrumbs to coat completely.
3
  • Heat a large non-stick pan over medium heat.
  •  When hot, add 1 tbsp oil, then chicken. (NOTE: For 4 servings, pan-fry chicken in batches, using 1 tbsp oil per batch.)
  • Pan-fry until golden-brown, 3-4 min per side.
  • Transfer chicken to a foil-lined baking sheet. 
4
  • Meanwhile, reserve 1/3 cup (2/3 cup) of the tomato sauce in small bowl. [tester, pls check amount is enough.]
  • To pan with remaining tomato sauce, add tortellini, broth concentrate and 1/2 cup (1 cup) water. Season with salt and pepper. Bring to boil.
  • Cook for 2-4 min, stirring occasionally, until tender but still firm to the bite. [tester pls check timing - we don't have a one pot tortellini that I could find.]
  • Meanwhile, roughly chop spinach and basil.
  • To pan with tortellini, add spinach and half the basil. Toss until spinach is slightly wilted.
  • Top with bocconcini and remaining Parmesan.
5
  • Spoon reserved sauce over chicken, then sprinkle with remaining Parmesan.
  • Broil in the middle of the oven for 4-6 min, until cheese is golden-brown and chicken is cooked through.**
  • Remove chicken from oven and set aside.
  • Broil tortellini in the top of the oven for 2-3 min until cheese is melted and light golden.
  • Remove tortellini from oven. Let chicken and tortellini rest for 3-5 min before serving.
6
  • Divide tortellini between plates.
  • Top with chicken.
  • Sprinkle remaining basil over top.