Cheesy Creamy Cauliflower Pasta
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Cheesy Creamy Cauliflower Pasta

Cheesy Creamy Cauliflower Pasta

with Baby Spinach

Making the perfect mac 'n’ cheese starts with a velvety cheddar cheese sauce and a swirl of cream. Roasted cauliflower and a sprinkle of chili flakes add elegance to this everyday favourite!

Optional Spice

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes


serving amount

170 g


(Contains Wheat)

285 g


56 g

Baby Spinach

1 unit(s)

Yellow Onion

½ cup

Cheddar Cheese, shredded

(Contains Milk)

113 mL


(Contains Milk)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 tsp

Chili Flakes

2 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

Not included in your delivery

0.13 tsp


1 tbsp

Unsalted Butter*

1 tbsp


0.13 tsp


½ cup



Nutrition Values

Calories860 kcal
Fat45 g
Saturated Fat25 g
Carbohydrate90 g
Sugar12 g
Dietary Fiber10 g
Protein26 g
Cholesterol120 mg
Sodium1590 mg
Trans Fat1 g
Potassium1050 mg
Calcium400 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan


  • Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Meanwhile, cut cauliflower into bite-sized pieces.
  • Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).
Roast cauliflower
  • Add cauliflower and 1 tbsp (2 tbsp) oil to an unlined baking sheet.
  • Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the middle of the oven, until golden-brown, 14-16 min.
Cook rigatoni
  • Meanwhile, add rigatoni to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return rigatoni to the same pot, off heat.
Make sauce
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) butter, then onions. Cook, stirring often, until onions soften, 3-4 min.

Hey tester! Please measure out half (10g) Cream Sauce Spice Blend out and start with that. Confirm if that was the right amount to thicken this sauce. Thanks!

  • Sprinkle Cream Sauce Spice Blend and remaining garlic salt over onions. Cook, stirring often, until onions are coated, 1 min.
  • Add cream and 1/2 cup (1 cup) milk, then bring to a boil.
  • Once boiling, cook, stirring often, until sauce thickens, 1 min.
  • Remove from heat, then add spinach. Stir until wilted, 1 min.
Assemble pasta
  • Add cheese, sauce, half the reserved pasta water and cauliflower to the pot with rigatoni. Stir until cheese melts, 1 min. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time.)
  • Season with salt and pepper, to taste.
Finish and serve
  • Divide cheesy creamy cauliflower pasta between bowls.
  • Sprinkle 1/4 tsp chili flakes over top. (NOTE: Reference heat guide.)