Carb Smart Wonton-Inspired Turkey Meatballs
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Carb Smart Wonton-Inspired Turkey Meatballs

Carb Smart Wonton-Inspired Turkey Meatballs

with Stir-Fried Veggies

This Chinese-inspired dish offers all the delicious flavours of dumplings, but without the wrapper. Minced green onion adds layers of juiciness to the ground turkey mix, while fragrant ginger, zucchini, snap peas and mushrooms tie the dish together.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Ground turkey • Zucchini • Sweet bell pepper • Edamame (soy) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Green onion • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate, sodium bisulfite) (sulphites) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Optional Spice
Carb Smart
Allergens:
Soy
Mustard
Sesame
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

113 g

Edamame

(Contains Soy)

2 unit(s)

Green Onion

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

4 tbsp

Hoisin Sauce

(Contains Soy, Mustard, Sesame May contain Gluten, Milk, Tree nuts, Sulphites, Wheat, Sesame, Crustaceans, Egg, Soy, Mustard, Fish)

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 tbsp

Chili-Garlic Sauce

(May contain Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)

0.17 cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

½ tbsp

Soy Sauce

(Contains Soy, Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

0.38 tsp

Salt*

½ tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories450 kcal
Fat18 g
Saturated Fat4 g
Carbohydrate37 g
Sugar18 g
Dietary Fiber6 g
Protein35 g
Cholesterol110 mg
Sodium1720 mg
Trans Fat0.1 g
Potassium1250 mg
Calcium225 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Large Bowl
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Core, then cut pepper into 1-inch pieces. 
  • Halve green onions crosswise, keeping white and green parts separate. Thinly slice green onion greens. Finely chop green onion whites.
Season and start peppers
2
  • Add peppers, half the garlic salt and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.
  • Roast in the middle of the oven for 5 min. (NOTE: Mushrooms will continue to roast in step 4.)
Form meatballs
3
  • Meanwhile, add panko, soy sauce, green onion whites, half the ginger-garlic puree and 1/4 tsp (1/2 tsp) salt to a large bowl.
  • Crumble in turkey. (TIP: If you prefer a more tender meatball, add an egg to mixture.) Season with pepper, then combine.
  • Roll mixture into 10 equal-sized meatballs (20 meatballs for 4 ppl).
Roast mushrooms and meatballs
4
  • When peppers have roasted for 10 min, remove the sheet from the oven. Push peppers to one side of the baking sheet.
  • Arrange meatballs on the other side of the sheet. (NOTE: For 4 ppl, arrange meatballs on another parchment-lined baking sheet.) 
  • Roast in the middle of the oven until peppers are tender and meatballs are cooked through, 10-12 min.** (NOTE: For 4 ppl, roast meatballs in the top of the oven. Continue to roast peppers in the middle of the oven.)
Stir-fry veggies
5
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add zucchini and edamame. Season with remaining garlic salt and pepper. Cook, stirring often, until zucchini is tender, 5-6 min.
  • Remove from heat. Transfer veggies to a plate, then cover to keep warm.
Finish and serve
6
  • When meatballs are done, combine hoisin sauce, remaining ginger-garlic puree and 2 tbsp (4 tbsp) water in the same pan (from step 5). Cook over medium, stirring occasionally, until warmed through, 1 min.
  • Remove from heat. Add meatballs, then toss to coat.
  • Divide veggies between plates. Top with peppers, meatballs and any remaining sauce from the pan.
  • Drizzle with chili garlic sauce, if desired.
  • Sprinkle green onion greens over top.
Modularity Step (under step 3)
7

If you've opted to get turkey, prep and cook it in the same way the recipe instructs you to prep and cook the pork.**