Carb Smart Tropical Turkey Patties
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Carb Smart Tropical Turkey Patties

Carb Smart Tropical Turkey Patties

with Roasted Sweet Potato and Avocado Salad

Bring some island flair to your day with a carb smart meal of Jerk-seasoned turkey patties paired with a hearty roasted sweet potato and avocado salad. A sweet and creamy ginger sauce drizzle adds the perfect finishing touch!

Tags:
Carb Smart
•Quick
Allergens:
Wheat
•Soy
•Egg
•Mustard
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

1 unit(s)

Sweet Potato

0.13 cup

Panko Breadcrumbs

(Contains Wheat)

1 unit(s)

Avocado

56 g

Spring Mix

28 g

Chana Dal

(Contains Soy May contain Egg, Tree nuts)

2 tbsp

Ginger-Garlic Puree

(Contains Soy, Wheat)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 tbsp

Jerk Spice Blend

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

½ tsp

Sugar*

1.5 tbsp

Oil*

½ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories730 kcal
Fat48 g
Saturated Fat7 g
Carbohydrate47 g
Sugar11 g
Dietary Fiber12 g
Protein31 g
Cholesterol120 mg
Sodium1300 mg
Trans Fat0.1 g
Potassium1250 mg
Calcium125 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet
•Peeler
•Measuring Spoons
•Large Bowl
•Whisk
•Small Bowl
•Medium Bowl
•Large Non-Stick Pan

Cooking Steps

Roast sweet potatoes
1

Before starting, preheat the oven to 450ËšF.Wash and dry all produce. Peel, then cut sweet potato into 1/2-inch pieces.Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.

Prep
2

Meanwhile, peel, pit, then cut avocado into 1/2-inch pieces. Season with salt and pepper.Combine mayo, 1/2 tbsp (1 tbsp) ginger sauce and 1 tbsp (2 tbsp) water in a small bowl. Season with salt and pepper. (NOTE: This is your creamy ginger sauce.)Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing.)

Form patties
3

Add Jerk Spice Blend, ground turkey, half the panko (use all for 4 ppl), 1 1/2 tbsp (2 1/2 tbsp) ginger sauce and 1/4 tsp (1/2 tsp) salt to a medium bowl.Form turkey mixture into four 3-inch-wide patties (8 patties for 4 ppl).

Cook patties
4

Heat a large non-stick pan over medium-high heat.When hot, add patties to the dry pan. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Pan-fry until golden-brown and cooked through, 3-4 min per side.** Remove from heat. Transfer patties to a plate, then cover to keep warm.

Make salad
5

When patties are almost done, add sweet potatoes and spring mix to the large bowl with dressing, then toss to combine.

Finish and serve
6

Divide salad and patties between plates.Top salad with avocados and chana dal. Drizzle creamy ginger sauce over patties.