Carb Smart Sesame Panko-Crusted Chicken
with Creamy Asian Slaw and Clementines- Wheat
- Sesame
- Mustard
- Egg
- Sulphites
- Soy
- Wheat
- Gluten
- May contain traces of allergens
- Egg
- Peanuts
- Soy
- Sulphites
- Mustard
- Milk
- Crustaceans
- Tree nuts
- Fish
- Sesame
Ingredients: Chicken breast tenders • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Clementine • Spinach • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Rice vinegar (rice vinegar, sugar, salt) • Sesame oil • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Cilantro • Black sesame seeds.
Ingredients
320 g
Chicken Breast Tenders
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May be present: Wheat, Gluten)
170 g
Coleslaw Cabbage Mix
1 unit(s)
Clementine
56 g
Baby Spinach
7 g
Cilantro
7 g
Black Sesame Seeds
(Contains: Sesame May be present: Egg, Peanuts, Soy, Sulphites, Mustard, Milk, Crustaceans, Tree nuts, Wheat, Fish)
2 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)
2 tbsp
Spicy Mayo
(Contains: Egg, Mustard May be present: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)
1 tbsp
Seasoned Rice Vinegar
(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
1 tbsp
Sesame Oil
(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)
½ tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
Not included in your delivery
1 tbsp
Butter*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Line a baking sheet with parchment paper.
- Heat a medium non-stick pan over medium-high. When hot, add panko and 1 tbsp (2 tbsp) butter. Toast for 2-3 min, stirring often, until golden and butter melts.
- Transfer panko and sesame seeds to a shallow dish, then stir to combine.
- Pat chicken dry with paper towels. Season with salt and pepper.
- In a large bowl, coat chicken with half the regular mayo.
- Working with one chicken tender at a time, press both sides into panko-sesame mixture to coat completely.
- On the prepared baking sheet (from step 1), arrange chicken in a single layer. Roast in the middle of the oven for 10-12 min, until cooked through.**
- Peel clementine, then separate into segments.
- Roughly chop cilantro.
- Meanwhile, in another large bowl, whisk together sesame oil, soy sauce, half the vinegar (use all for 4 servings) and remaining regular mayo. Season with salt and pepper.
- Add coleslaw cabbage mix, spinach and clementines. Toss to coat.
- Divide slaw between plates. Top with chicken.
- Drizzle spicy mayo over top, then sprinkle with cilantro.
