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Carb Smart Moroccan-Style Shrimp Stew

Carb Smart Moroccan-Style Shrimp Stew

with Zucchini, Feta and Almonds
4.5(1.6K)Review Summary
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Calories
450 kcal
Protein
31g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Shrimp
  • Milk
  • Almonds
  • Soy
  • Milk
  • Tree nuts
  • Sesame
  • Mustard
  • Triticale
  • Wheat
  • Peanuts
  • Sulphites
  • May contain traces of allergens
  • Egg
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Shrimp

(Contains: Shrimp)

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

8 g

Moroccan Spice Blend

(May be present: Soy, Milk, Tree nuts, Sesame, Mustard, Triticale, Wheat, Peanuts, Sulphites)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

28 g

Almonds, sliced

(Contains: Almonds May be present: Soy, Milk, Sesame, Mustard, Peanuts, Sulphites, Egg, Gluten)

56 g

Baby Spinach

30 g

Ginger

1 unit(s)

Vegetable Broth Concentrate

Not included in your delivery

¼ tsp

Salt and Pepper*

1.5 tbsp

Oil*

Calories450 kcal
Fat23 g
Saturated Fat4 g
Carbohydrate36 g
Sugar19 g
Dietary Fiber8 g
Protein31 g
Cholesterol185 mg
Sodium2120 mg
Trans Fat0.1 g
Potassium1500 mg
Calcium250 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Non-Stick Pan
Large Bowl
Measuring Cups
Medium Non-Stick Pan

Cooking Steps

Prep
1

Cut zucchini in half lengthwise, then cut into 1/4-inch half-moons. Core, then cut pepper into 1/2-inch pieces. Peel, then mince or grate half the ginger (use all for 4 ppl).

Cook shrimp
2

Drain and rinse shrimp, using a strainer, then pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. (NOTE: For 4 ppl, use a large pot.) When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Transfer shrimp to a large bowl.

Cook veggies
3

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4ppl), then zucchini and peppers. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Transfer veggies to the large bowl with shrimp.

Make stew
4

Add 1/2 tbsp oil (dbl for 4 ppl), then ginger and Moroccan Spice Blend to the same pan. Cook, stirring often, until fragrant, 30 sec. Add crushed tomatoes, broth concentrate and 2/3 cup water (dbl for 4 ppl). Cook, stirring occasionally, until slightly thickened, 5-6 min. Stir in shrimp, veggies and spinach. Cook, stirring occasionally, until spinach wilts, 1-2 min.

Toast almonds
5

While stew simmers, Heat a medium non-stick pan over medium heat. When hot, add almonds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

Finish and serve
6

Divide stew between bowls. Sprinkle feta and toasted almonds over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the Moroccan spices and ginger, praising the dish's unique and delicious flavour profile.
  • Ease of prep: Reviewers found this recipe quick and easy to make, with clear instructions for a beginner-friendly meal.
  • Suggestions: Consider serving with rice, couscous, or naan to soak up the sauce and make the meal more filling.
  • Portions: Some found the dish satisfying on its own, while others wished for larger portions or additional protein.
  • Texture: The crunchy almonds and creamy feta added welcome textural contrast to the stew.
AI-generated from customer reviews