Carb Smart Loaded Bunless Chicken Burgers
with Spinach Salad- Wheat
- Egg
- Mustard
- Milk
- Sulphites
Any night can be burger night, but sometimes we decide to leave the bun behind! Start with a nutritious salad base then add juicy chicken patties and pile on the pickles, crispy shallots and creamy Dijonnaise. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients
250 g
Ground Chicken
¼ cup
Panko Breadcrumbs
(Contains: Wheat)
113 g
Baby Spinach
95 g
Tomato
2 tbsp
Mayonnaise
(Contains: Egg, Mustard)
1 tbsp
Dijon Mustard
(Contains: Mustard)
90 mL
Dill Pickle, sliced
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
1 tbsp
Worcestershire Sauce
56 g
Red Onion
3 tbsp
Guacamole
Not included in your delivery
2.5 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Sugar*
¼ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Thinly slice tomato. Peel, then cut half the onion into 1/4-inch rounds (whole onion for 4 ppl). Separate onion rounds into rings. Stir together mayo and Dijon in a small bowl. Set aside.
Combine chicken, panko, Worcestershire sauce, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper in a medium bowl. Form mixture into two 5-inch-wide patties (4 patties for 4 ppl).
Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until cooked through, 4-5 min per side.** When patties are almost cooked through, top with cheese. Cover and cook until cheese melts, 1-2 min.
Meanwhile, whisk together vinegar, 2 tbsp (4 tbsp) oil and 1/4 tsp (1/2 tsp) sugar in a large bowl. Add spinach, then toss to coat.
Divide spinach salad between plates. Top with tomatoes, onions, patties and pickles.Dollop guacamole and Dijonnaise over top.
