Carb Smart Hearty Chicken Soup
with Potatoes and Bok Choy
Sometimes only a big comforting bowl of soup will suffice! We've given classic chicken soup a Carb Smart makeover for a lighter meal with all those delicious, familiar flavours.
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit
Chicken Breasts
2 unit
Chicken Broth Concentrate
170 g
Carrot
113 g
Yellow Onion
2 unit
Garlic, cloves
226 g
Shanghai Bok Choy
56 g
Baby Spinach
1 tbsp
Italian Seasoning
2 tbsp
Soy Sauce
(Contains: Soy, Wheat)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
230 g
Russet Potato
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Peel, then cut onion into 1/4-inch pieces. Peel, then mince or grate garlic. Cut bok choy into 1/2-inch pieces. Peel, then cut potato into 1/4-inch pieces.
Pat chicken dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper.
Heat a large pot over medium heat. When hot, add 2 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 8-10 min.** Transfer chicken to a plate.
Heat the same pot over medium-high. When hot, add onions, garlic, carrots, potatoes, bok choy and Italian Seasoning. Season with salt and pepper. Cook, stirring often, until veggies soften slightly, 2-3 min.
Add chicken, broth concentrate, soy sauce, vinegar and 4 cups water (dbl for 4 ppl). (TIP: Use less water if you prefer a thicker soup!) Season with salt and pepper. Bring to a boil. Once boiling, reduce heat to medium. Cook uncovered until veggies are tender-crisp and liquid has reduced slightly, 8-10 min. Add spinach. Cook, stirring often, until wilted, 1-2 min.
Divide soup between bowls.
