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Carb Smart Curd-Stuffed Meatballs
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Carb Smart Curd-Stuffed Meatballs

Carb Smart Curd-Stuffed Meatballs

with Cauliflower Mash

Juicy meatballs get stuffed with squeaky cheese curds in this savoury dinner! Cauliflower mash and roasted carrots are comforting sides for these little stuffed bites of heaven!

Tags:
Carb Smart
Quick
Allergens:
Milk
Barley
Wheat
Rye
Sesame
Soy
Oats

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

56 g

Cheese Curds

(Contains Milk)

285 g

Cauliflower, florets

1 tbsp

Montreal Steak Spice

2 unit(s)

Carrot

2 unit(s)

Cream Cheese

(Contains Milk)

1 unit(s)

Beef Broth Concentrate

¼ cup

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

7 g

Chives

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp

Salt*

0.06 tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories710 kcal
Fat46 g
Saturated Fat21 g
Carbohydrate40 g
Sugar13 g
Dietary Fiber9 g
Protein40 g
Cholesterol135 mg
Sodium1370 mg
Trans Fat1.5 g
Potassium1450 mg
Calcium400 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Peeler
Measuring Spoons
Large Bowl
Large Pot
Potato Masher
Colander

Instructions

Prep and roast carrots
1

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Thinly slice chives. Cut cauliflower into bite-sized pieces. Peel, then cut carrots into 1/2-inch coins. Add carrots, 1/4 tsp (1/2 tsp) Montreal Steak Spice and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.Roast in the middle of the oven, stirring halfway through, until tender-crisp, 14-16 min.

Prep  meatballs
2

Meanwhile, add beef, broth concentrate, breadcrumbs, half the chives, 1/2 tsp (1 tsp) Montreal Spice Blend to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to mixture!).Combine, then form beef mixture into 8 equal-sized patties (16 patties for 4 ppl). Add one cheese curd to the middle of each patty, then shape and press patty firmly around cheese curd, fully enclosing it to create a ball. Repeat until all meatballs are formed.

Bake meatballs
3

Arrange meatballs on another parchment-lined baking sheet. Roast in the top of the oven until cooked through, 14-16 min.**

Cook cauliflower
4

Add cauliflower, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high. Cook uncovered until fork-tender, 10-12 min. Drain and return cauliflower to the same pot, off heat. Mash 1 tbsp (2 tbsp) butter and cream cheese into cauliflower until almost creamy. (NOTE: Cauliflower mash will still have a few lumps!) Season with salt and pepper, to taste.

Finish and serve
5

Divide cauliflower mash, roasted carrots and stuffed meatballs between plates. Sprinkle remaining chives over top.

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