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Carb Smart Bunless Dill-Garlic Double Beef Burgers

Carb Smart Bunless Dill-Garlic Double Beef Burgers

with Parsley-Yogurt Sauce, DIY Croutons and Greek Salad
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
920 kcal
Protein
: 
58g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Wheat
  • Barley
  • Oats
  • Rye
  • Sesame
  • Soy
  • Sulphites
  • Fish
  • Mustard
  • Peanuts
  • Sulphites
  • Tree nuts
  • Egg
  • Crustaceans
  • May contain traces of allergens
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • Milk
  • Wheat

Ingredients: Ground beef • Roma tomato • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Mini cucumber • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Parsley • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

500 g

Ground Beef

2 unit(s)

Tomato

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

2 tbsp

Italian Breadcrumbs

(Contains: Wheat, Barley, Milk, Oats, Rye, Sesame, Soy May be present: Fish, Mustard, Peanuts, Sulphites, Tree nuts, Egg, Crustaceans)

1 unit(s)

Garlic, cloves

113 g

Spring Mix

7 g

Parsley

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

3 tbsp

Yogurt Sauce

(Contains: Milk)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

2 unit(s)

Mini Cucumber

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

0.38 tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Oil*

¼ tsp

Sugar*

Calories920 kcal
Fat62 g
Saturated Fat20 g
Carbohydrate35 g
Sugar5 g
Dietary Fiber4 g
Protein58 g
Cholesterol180 mg
Sodium1380 mg
Trans Fat2 g
Potassium900 mg
Calcium175 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Form patties
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Finely chop parsley.
  • Peel, then mince or grate garlic.
  • To a large bowl, add beef, garlic, half the Dill-Garlic Spice Blend, breadcrumbs and half the parsley. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine.
  • Form mixture into 2 (4) 5-inch-wide patties.
Cook patties
2
  • Heat a large non-stick pan over medium.
  • When hot, add patties to the dry pan. (NOTE: Don't crowd the pan; cook patties in 2 batches if needed.) Pan-fry for 4-5 min per side, until cooked through.** 
  • Transfer to a plate, then cover to keep warm.
Make croutons
3
  • Meanwhile, cut ciabatta into 1/2-inch pieces.
  • To an unlined baking sheet, add ciabatta, 1 tbsp (2 tbsp) oil, remaining Dill-Garlic Spice Blend, salt and pepper. Toss to combine.
  • Toast in the middle of the oven for 5-8 min, stirring halfway through, until lightly golden. 
Prep and assemble salad
4
  • Meanwhile, cut tomatoes into 1/4-inch pieces.
  • Halve cucumbers, then cut into 1/4-inch half-moons.
  • To another large bowl, add vinegar, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Whisk to combine. 
  • Add spring mix, cucumbers and tomatoes. Toss to combine.
  • Season with salt and pepper.
Make parsley-yogurt sauce
5
  • In a small bowl, whisk together yogurt sauce and remaining parsley.
Finish and serve
6
  • To the salad, add half the croutons, then toss to combine.
  • Divide salad between plates. Sprinkle with remaining croutons.
  • Top with burger patties. Sprinkle with feta.
  • Spoon parsley-yogurt sauce over top.
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