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Carb Smart Steaks and Worcestershire Cream
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Carb Smart Steaks and Worcestershire Cream

Carb Smart Steaks and Worcestershire Cream

with Mushrooms and Garlic Green Beans

It's steak night and we've got another goodie for ya, full of protein and veg! The garlic green beans are a wonder and the Worcestershire cream will have you licking the plate clean!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Milk
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Top Sirloin Steak

113 g

Mushrooms

340 g

Green Beans

2 unit

Garlic, cloves

1 tbsp

Worcestershire Sauce

1 unit

Beef Broth Concentrate

3 tbsp

Sour Cream

(Contains Milk)

1 tbsp

All-Purpose Flour

(Contains Wheat)

50 g

Shallot

Not included in your delivery

4 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Salt*

½ tbsp

Oil*

¼ g

Pepper*

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Nutrition Values

Calories790 kcal
Fat59 g
Saturated Fat19 g
Carbohydrate28 g
Sugar10 g
Dietary Fiber6 g
Protein39 g
Cholesterol120 mg
Sodium790 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Colander
Measuring Cups
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Parchment Paper
Paper Towel
Whisk

Instructions

Prep
1

Before starting, preheat the oven to 400°F. Wash and dry all produce. Trim, then halve green beans. Peel, then mince or grate garlic. Peel, then cut shallot into 1/4-inch pieces. Halve mushrooms.

Cook green beans
2

Add 8 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add green beans to the boiling water. Cook, stirring occasionally, until tender-crisp, 2-4 min. Drain green beans and return to the same pot. Reduce heat to medium. Add 1 tbsp butter (dbl for 4 ppl) and remaining garlic. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper, to taste.

Roast mushrooms
3

While water comes to a boil, heat a large non-stick pan over medium-high heat. Add 1 tbsp butter (dbl for 4 ppl) and swirl pan to melt. When melted, remove the pan from heat. Add mushrooms and half the garlic. Season with salt and pepper, then toss to coat. Add mushroom mixture to one side of a parchment-lined baking sheet. Roast in the top of the oven until golden and tender, 14-16 min. Carefully wipe pan clean.

Sear steaks
4

While mushrooms roast, heat the same pan over medium-high. While pan heats, pat steaks dry with paper towels. Season with salt and pepper. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then steaks. Sear until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer steaks to the other side of the baking sheet with mushrooms. Bake in the top of the oven until cooked to desired doneness, 5-8 min.**

Make Worcestershire cream
5

Heat the same pan over medium. Add 1 tbsp butter (dbl for 4 ppl), then swirl the pan to melt. Add shallots. Cook, stirring occasionally, until softened slightly, 2-3 min. Sprinkle flour over shallots, then cook, stirring constantly, until combined, 30 sec. Slowly whisk in 2/3 cup water (dbl for 4 ppl), broth concentrate and Worcestershire sauce until smooth. Bring to a simmer over medium-high. Cook, whisking often, until sauce slightly thickens, 2-3 min. Remove the pan from heat, then whisk in sour cream until combined. Season with salt and pepper, to taste.

Finish and serve
6

Thinly slice steaks and divide between plates. Serve mushrooms and green beans alongside. Spoon Worcestershire cream over steaks.

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