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Sausage and Orzo Caprese Salad

Sausage and Orzo Caprese Salad

with Pesto Vinaigrette and Fresh Bocconcini
4.0(440)
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Calories
: 
1010 kcal
Protein
: 
51g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Milk
  • May contain traces of allergens
  • Egg
  • Fish
  • Milk
  • Mustard
  • Tree nuts
  • Sesame
  • Soy
  • Wheat
  • Peanuts
  • Triticale
  • Sulphites

Ingredients: Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Baby tomato • Bocconcini cheese (milk) (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Red wine vinegar • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Mild Italian Sausage, uncased

170 g

Orzo

(Contains: Wheat)

56 g

Baby Spinach

113 g

Baby Tomatoes

100 g

Bocconcini Cheese

(Contains: Milk)

1 tbsp

Red Wine Vinegar

(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

2.15 g

Italian Seasoning

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

½ cup

Parmesan Cheese, shredded

(Contains: Milk)

¼ cup

Basil Pesto

(Contains: Milk May be present: Soy, Sulphites)

Not included in your delivery

2 tbsp

Oil*

1.12 tsp

Salt*

0.12 tsp

Pepper*

Calories1010 kcal
Fat56 g
Saturated Fat20 g
Carbohydrate76 g
Sugar5 g
Dietary Fiber7 g
Protein51 g
Cholesterol125 mg
Sodium2560 mg
Trans Fat0.5 g
Potassium950 mg
Calcium1100 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook pasta
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a large pot, add 6 cups water and 1 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat.
  • Add orzo to the boiling water.
  • Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite.
  • Strain orzo, then rinse under cold water. Strain well. 
Cook sausage
2
  • Meanwhile, heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.**
Make dressing and finish pasta
3
  • To a large bowl, add vinegar, half the pesto and 1/2 tbsp (1 tbsp) Italian seasoning, then whisk to combine.
  • Add sausage meat and orzo to the bowl, then toss to coat. Set aside in the fridge to cool.
Prep
4
  • Meanwhile, roughly chop spinach.
  • Halve tomatoes.
  • Halve bocconcini, then season with salt and pepper. 
Assemble salad
5
  • To the bowl with orzo-sausage mixture, add tomatoes, bocconcini, spinach and half the Parmesan. 
  • Toss to combine. Season with salt and pepper.
Finish and serve
6
  • Divide Caprese sausage orzo salad between bowls.
  • Sprinkle with remaining pesto and remaining Parmesan.
Meal right image

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