Cal Smart Turkey Chili
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Cal Smart Turkey Chili

Cal Smart Turkey Chili

with Cheddar Cheese

Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a chili craving without the calorie blowout.

Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.

Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Ground turkey • Mirepoix (carrot, onion, celery) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Green onion • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic.

Tags:
Calorie Smart
Quick
Allergens:
Milk
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time4 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

1 unit(s)

Black Beans

113 g

Mirepoix

1 unit(s)

Green Onion

2 unit(s)

Garlic, cloves

4 tbsp

Tomato Sauce Base

(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

1 unit(s)

Sour Cream

(Contains Milk)

1 tbsp

Mexican Seasoning

(May contain Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)

1 tbsp

Tex-Mex Paste

(Contains Mustard May contain Soy, Gluten, Fish, Sulphites, Egg, Tree nuts, Wheat, Sesame, Mustard, Milk, Crustaceans)

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

1 tbsp

Oil*

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Nutrition Values

Calories630 kcal
Fat27 g
Saturated Fat9 g
Carbohydrate55 g
Sugar7 g
Dietary Fiber14 g
Protein44 g
Cholesterol130 mg
Sodium1470 mg
Trans Fat0.4 g
Potassium1100 mg
Calcium400 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Measuring Cups

Instructions

Prep
1
  • Drain and rinse black beans.
  • Thinly slice green onions.
  • Peel, then mince or grate garlic.
Cook turkey
2
  • Heat a large pot over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
Start chili
3
  • Add Tex-Mex paste, black beans, tomato sauce base, broth concentrate and 1 3/4 cups (2 1/2 cups) water to the pot, then stir to combine. 
  • Bring to a boil.
Simmer chili
4
  • Once boiling, reduce heat to medium-low.
  • Cook uncovered, stirring occasionally, until chili thickens slightly, 8-10 min. Season to taste with salt and pepper.
Finish and serve
5
  • Divide chili between bowls.
  • Dollop sour cream over top.
  • Sprinkle cheese and green onions over top.