.png)
.png)
.png)
Cal Smart Pork Tenderloin Medallions
with Smash and Mushroom Gravy
Pork tenderloin gets a royal treatment in this dinner! Tender medallions, smothered in a rich mushroom gravy with creamy mash and snappy garlic beans.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Pork Tenderloin
113 g
Mushrooms
2 unit(s)
Russet Potato
1 unit(s)
Chicken Broth Concentrate
2 unit(s)
Garlic, cloves
1 tbsp
All-Purpose Flour
(Contains Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)
1 tsp
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
170 g
Green Beans
2 tbsp
Garlic Spread
(Contains Soy May contain Sulphites, Milk)
Not included in your delivery
½ tbsp
Oil*
2 tbsp
Milk*
(Contains Milk)
1.5 tbsp
Butter*
(Contains Milk)
tsp
Salt*
tsp
Pepper*
Nutrition Values
Cooking Steps
- Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
- Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
- Drain and return potatoes to the same pot, off heat.
- Meanwhile,thinly slice mushrooms.
- Peel, then mince or grate garlic.
- Trim green beans.
- On a clean surface, pat pork dry with paper towels. Cut pork into 1-inch slices crosswise. Season with 1/2 tsp (1 tsp) garlic salt and pepper.
- Heat a large non-stick pan over medium.
- When hot, add green beans and 1/4 cup (1/2 cup) water. Cook for 5-6 min, stirring occasionally, until water evaporates.
- Add half the garlic and half the garlic spread. Cook for 1 min, stirring often, until fragrant and green beans are tender-crisp. Season with salt and pepper.
- Transfer to a plate, then cover to keep warm.
- Add 1/2 tbsp (1 tbsp) oil to the same pan.
- When hot, add pork. Pan-fry pork 4-6 min per side, until golden and cooked through.** (NOTE: Don't crowd the pan; cook pork in 2 batches for 4 servings, using 1/2 tbsp oil per batch.)
- Transfer to the plate with beans.
- Add remaining Garlic Spread to the same pan, then swirl the pan to melt.
- Add mushrooms. Cook for 4-5 min, stirring occasionally, until softened. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Add remaining garlic and flour to the pan. Cook for 30 sec, until fragrant and flour coats mushrooms.
- Add broth concentrate and 3/4 cup (1 1/2 cups) water. Whisk, cooking for 3-4 min, until well-combined and slightly thickened. Season with salt and pepper. HEY TESTER please confirm liquid amount is appropriate!
- Mash 1.5 tbsp (3 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes until creamy. Season with salt and pepper.
- Divide potatoes and beans between plates.
- Divide pork on top of potatoes. Spoon over mushroom gravy.