Cal Smart Pork Tenderloin Medallions
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Cal Smart Pork Tenderloin Medallions

Cal Smart Pork Tenderloin Medallions

with Smash and Mushroom Gravy

Pork tenderloin gets a royal treatment in this dinner! Tender medallions, smothered in a rich mushroom gravy with creamy mash and snappy garlic beans.

Tags:
Calorie Smart
Allergens:
Wheat
•Soy
•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

340 g

Pork Tenderloin

113 g

Mushrooms

2 unit(s)

Russet Potato

1 unit(s)

Chicken Broth Concentrate

2 unit(s)

Garlic, cloves

1 tbsp

All-Purpose Flour

(Contains Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

170 g

Green Beans

2 tbsp

Garlic Spread

(Contains Soy May contain Sulphites, Milk)

Not included in your delivery

½ tbsp

Oil*

2 tbsp

Milk*

(Contains Milk)

1.5 tbsp

Butter*

(Contains Milk)

tsp

Salt*

tsp

Pepper*

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Nutrition Values

Calories650 kcal
Fat27 g
Saturated Fat10 g
Carbohydrate57 g
Sugar7 g
Dietary Fiber6 g
Protein48 g
Cholesterol120 mg
Sodium1000 mg
Trans Fat0.5 g
Potassium2000 mg
Calcium100 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat.
2
  • Meanwhile,thinly slice mushrooms.
  • Peel, then mince or grate garlic. 
  • Trim green beans. 
  • On a clean surface, pat pork dry with paper towels. Cut pork into 1-inch slices crosswise. Season with 1/2 tsp (1 tsp) garlic salt and pepper. 
3
  • Heat a large non-stick pan over medium.
  • When hot, add green beans and 1/4 cup (1/2 cup) water. Cook for 5-6 min, stirring occasionally, until water evaporates.
  • Add half the garlic and half the garlic spread. Cook for 1 min, stirring often, until fragrant and green beans are tender-crisp. Season with salt and pepper.
  • Transfer to a plate, then cover to keep warm.
4
  • Add 1/2 tbsp (1 tbsp) oil to the same pan. 
  • When hot, add pork. Pan-fry pork 4-6 min per side, until golden and cooked through.** (NOTE: Don't crowd the pan; cook pork in 2 batches for 4 servings, using 1/2 tbsp oil per batch.)
  • Transfer to the plate with beans. 
5
  • Add remaining Garlic Spread to the same pan, then swirl the pan to melt. 
  • Add mushrooms. Cook for 4-5 min, stirring occasionally, until softened. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper. 
  • Add remaining garlic and flour to the pan. Cook for 30 sec, until fragrant and flour coats mushrooms. 
  • Add broth concentrate and 3/4 cup (1 1/2 cups) water. Whisk, cooking for 3-4 min, until well-combined and slightly thickened. Season with salt and pepper.  HEY TESTER please confirm liquid amount is appropriate!
6
  • Mash 1.5 tbsp (3 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes until creamy. Season with salt and pepper.
  • Divide potatoes and beans between plates.
  • Divide pork on top of potatoes. Spoon over mushroom gravy.