Breakfast Plan
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Breakfast Plan

Breakfast Plan

Up and At 'Em Toast (331 g) | PB & J Overnight Oats (451 g) | Comfort in a Bowl of Oats (306 g) | Spiced Carrot Breakfast Bread (303 g) | Serves 2

This Breakfast Plan includes four recipes. Please refer to each recipe for the details on allergens, ingredients, and nutritional values.

Up and At 'Em Toast with Guacamole and Toasted Ciabatta Spiced Carrot Breakfast Bread with Toasted Walnuts Comfort in a Bowl of Oats with Pecans and Sautéed Cinnamon Apples PB & J Overnight Oats with Blueberry Jam

Allergens:
Barley
Wheat
Sulphites
Egg
Peanuts
Milk
Oats
Pecans
Walnuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time
Cooking Time
DifficultyMedium

Ingredients

/ serving 2 people

1 unit(s)

Tomato

2 unit(s)

Ciabatta Roll

(Contains Barley, Wheat May contain Soy, Walnuts, Sesame)

¼ cup

Feta Cheese, crumbled

2 tbsp

Balsamic Glaze

(Contains Sulphites)

28 g

Pepitas

3 unit(s)

Egg

(Contains Egg)

6 tbsp

Guacamole

28 g

Peanuts, chopped

(Contains Peanuts)

2 unit(s)

Peanut Butter

(Contains Peanuts)

1 unit(s)

Honey

474 mL

Milk

(Contains Milk)

2 unit(s)

Blueberry Jam

1 unit(s)

Stone Fruit

2 cup

Quick Oats

(Contains Oats)

1 unit(s)

Gala Apple

1 tsp

Ground Cinnamon

28 g

Pecans

(Contains Pecans)

28 g

Dried Cranberries

1.5 cup

All-Purpose Flour

(Contains Wheat)

1 unit(s)

Carrot

1 unit(s)

Greek Yogurt

(Contains Milk)

28 g

Walnuts, chopped

(Contains Walnuts)

4 tbsp

Maple Syrup

1 tsp

Pumpkin Pie Spice Mix

(May contain Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame, Soy)

1 tsp

Baking Powder

1 tbsp

Baking Soda

½ cup

Brown Sugar

½ cup

White Sugar

Not included in your delivery

0.63 tsp

Salt*

0.53 cup

Oil*

2 tsp

Sugar*

1 tbsp

Unsalted Butter*

0.13 tsp

Pepper*

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Nutrition Values

Calories3300 kcal
Fat140 g
Saturated Fat27 g
Carbohydrate417 g
Sugar213 g
Dietary Fiber32 g
Protein84 g
Cholesterol345 mg
Sodium3790 mg
Trans Fat0.5 g
Potassium2350 mg
Calcium2500 mg
Iron17.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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