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Harissa Hummus Falafel Bowls

Harissa Hummus Falafel Bowls

with Spiced Rice

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Hearty falafel are perked up with a spicy, lemony hummus drizzle and crisp veggies in this delicious and nutritious rice bowl!

Tags:VeggieQuick
Allergens:Sesame/SésameMustard/Moutarde

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

8 unit

Falafel

¾ cup

Basmati Rice

1 unit

Vegetable Broth Concentrate

160 g

Sweet Bell Pepper

113 g

Baby Tomatoes

1 unit

Lemon

4 tbsp

Hummus

(ContainsSesame/Sésame)

1 tbsp

Shawarma Spice Blend

1 unit

Garlic, cloves

56 g

Baby Spinach

1 tbsp

Harissa Spice Blend

2 tbsp

Plant-Based Mayonnaise

(ContainsMustard/Moutarde)

Not included in your delivery

3 tbsp

Oil*

¾ tsp

Sugar*

0.38 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories900 kcal
Fat47 g
Saturated Fat7 g
Carbohydrate108 g
Sugar14 g
Dietary Fiber13 g
Protein19 g
Cholesterol1 mg
Sodium1710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Zester
Large Non-Stick Pan
Small Bowl
Large Bowl
Whisk
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice, garlic and Shawarma Spice Blend. Cook, stirring often, until fragrant, 1 min. Add broth concentrate, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2

Meanwhile, halve tomatoes. Core, then cut pepper into 1/4-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

3

Heat a large non-stick pan over medium-high heat. When hot, add 1 1/2 tbsp oil (dbl for 4 ppl), then falafel. Using a spoon, break up falafel into bite-sized pieces. Cook, stirring occasionally, until falafel pieces are crispy and golden-brown, 4-5 min.

4

Meanwhile, add hummus, Harissa Spice Blend, lemon zest, 1 tsp lemon juice, 1 tbsp water,1/2 tsp sugar (dbl all for 4 ppl) and half the mayo (use all for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

5

Add remaining lemon juice, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add spinach, peppers and tomatoes, then toss to combine.

6

Fluff rice with a fork. Divide rice between bowls. Top with salad and crispy falafel. Drizzle harissa hummus over top. Squeeze a lemon wedge over top, if desired.