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Tofu Banh Mi-Inspired Bowls

Tofu Banh Mi-Inspired Bowls

with Pickled Carrots and Cucumber

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Jasmine rice • Hoisin sauce (soy, sesame, mustard) (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Cucumber • Carrot • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Rice vinegar (rice vinegar, sugar, salt) • Sesame oil • Miso stock concentrate (soy) (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) • Sesame seeds • Green onion.

Tags:
Quick
Spicy
Veggie
Allergens:
Soy
Sesame
Mustard
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

¾ cup

Jasmine Rice

(May contain traces of: Wheat, Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans)

1 unit(s)

Mini Cucumber

56 g

Carrot, julienned

9 g

Sesame Seeds

(Contains: Sesame May contain traces of: Mustard, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Gluten)

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May contain traces of: Wheat, Fish, Mustard, Sesame, Sulphites, Milk, Egg, Crustaceans, Gluten)

4 tbsp

Hoisin Sauce

(Contains: Soy, Sesame, Mustard May contain traces of: Wheat, Fish, Sulphites, Milk, Egg, Crustaceans, Gluten)

4 tbsp

Spicy Mayo

(Contains: Mustard, Egg May contain traces of: Wheat, Fish, Sesame, Soy, Sulphites, Milk, Crustaceans, Gluten)

1 tbsp

Seasoned Rice Vinegar

(May contain traces of: Wheat, Fish, Mustard, Sesame, Soy, Milk, Tree nuts, Egg)

2 unit(s)

Green Onion

1 tbsp

Sesame Oil

(Contains: Sesame May contain traces of: Wheat, Fish, Mustard, Soy, Sulphites, Milk, Egg, Crustaceans, Gluten)

Not included in your delivery

0.31 tsp

Salt*

½ tbsp

Sugar*

Nutrition Values

Calories820 kcal
Fat40 g
Saturated Fat6 g
Carbohydrate92 g
Sugar19 g
Dietary Fiber3 g
Protein24 g
Cholesterol25 mg
Sodium1420 mg
Trans Fat0.2 g
Potassium400 mg
Calcium600 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Whisk
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice. Reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. 
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly slice green onions. 
  • Cut cucumber into 1/4-inch rounds.
Quick-pickle veggies
3
  • In a medium bowl, whisk together vinegar, 2 tbsp (4 tbsp) water, 1/8 tsp (1/4 tsp) salt and 1/2 tbsp (1 tbsp) sugar.
  • Add cucumber and carrots, then toss to coat.
  • Place in the fridge to pickle.
Cook tofu
4
  • Meanwhile, heat a large non-stick pan over medium-high. 
  • While the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • When hot, add 1/2 tbsp (1 tbsp) sesame oil, 1/2 tbsp (1 tbsp) oil, then tofu. 
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
Finish tofu
5
  • To the pan, add hoisin sauce, miso broth concentrate and half the sesame seeds.
  • Cook for 1-2 min, stirring often, until tofu is coated.
Finish and serve
6
  • Drain pickled veggies and discard liquid.
  • To the rice, add remaining sesame oil. Fluff rice with a fork and season with salt, if you like.
  • Divide rice between bowls. Top with tofu, pickled veggies and green onions.
  • Spoon spicy mayo over top, then sprinkle with remaining sesame seeds.
7

If you've opted to get tofu, while the pant heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1/2 tbsp (1 tbsp) sesame oil, 1/2 tbsp (1 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Disregard instructions to drain excess fat.