Beef Aushak Pasta
with Feta, Spinach and Yogurt Sauce- Mustard
- Wheat
- Milk
- Soy
- Sulphites
- Tree nuts
- Wheat
- Milk
- Peanuts
- Sesame
- May contain traces of allergens
- Mustard
- Fish
- Egg
- Crustaceans
- Gluten
- Triticale
Ingredients: Ground beef • Cavatappi (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Yellow onion • Roma tomato • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Spinach • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Middle Eastern spice blend (mustard) (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) • Cilantro • Chili flakes • Garlic.
Ingredients
250 g
Ground Beef
15 g
Middle Eastern Seasoning
(Contains: Mustard May be present: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame)
4 tbsp
Tomato Sauce Base
(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
1 unit(s)
Garlic, cloves
170 g
Cavatappi
(Contains: Wheat)
56 g
Baby Spinach
3 tbsp
Yogurt Sauce
(Contains: Milk)
1 unit(s)
Yellow Onion
2 g
Chili Flakes
(May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)
1 unit(s)
Tomato
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
7 g
Cilantro
Not included in your delivery
1.5 tbsp
Oil*
⅓ tsp
Salt*
⅓ tsp
Pepper*
½ tsp
Sugar*
Nutrition facts
Cooking Steps
- Before starting, bring a large pot of salted water to a boil (use same for 4 servings). Wash and dry all produce.
- To the boiling water, add cavatappi. Cook uncovered for 8-9 min, stirring occasionally, until tender but still firm to the bite. Reserve 1 cup (2 cups) pasta water.
- Strain, then return to the pot, off heat. Drizzle 1 tsp oil over top. Toss to coat.
- Peel, then mince or grate garlic.
- Peel, then cut onion into 1/2-inch pieces.
- Cut tomato into 1/2-inch pieces.
- Roughly chop spinach.
- Finely chop cilantro.
- In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high. When the pan is hot, add beef, garlic and onions.
- Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
- Add Middle Eastern Seasoning and 1/4 tsp (1/2 tsp) chili flakes. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.
- Add tomato sauce base and 1 cup (2 cups) reserved pasta water.
- Reduce heat to medium. Let simmer for 2-3 min, stirring occasionally.
- To the pot with pasta, add meat sauce, spinach and half the cilantro. Stir to combine.
- To a medium bowl, add 1/2 tbsp (1 tbsp) oil and 1/2 tsp (1 tsp) sugar. Season with salt and pepper. Stir to combine.
- Add tomatoes, remaining cilantro and feta. Toss to combine.
- Divide pasta between bowls.
- Drizzle yogurt sauce over top.
- Top with tomato-feta mixture.
