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Zesty Tilapia Tacos

Zesty Tilapia Tacos

with Fresh DIY salsa
4.0(691)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
660 kcal
Protein
: 
44g protein
Difficulty
: 
Medium
Allergens:
  • Tilapia
  • Sulphites
  • Wheat
  • Milk
  • Soy
  • Oats
  • Rye
  • Sesame
  • Triticale
  • Milk
  • May contain traces of allergens
  • Peanuts
  • Sulphites
  • Tree nuts
  • Wheat
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 g

Tilapia

(Contains: Tilapia)

6 unit(s)

Flour Tortillas

(Contains: Soy, Oats, Rye, Sesame, Triticale, Milk, May contain traces of allergens, Sulphites, Wheat)

1 tbsp

Mexican Seasoning

(Contains: Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, May contain traces of allergens)

1 unit(s)

Lime

1 unit(s)

Tomato

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

7 g

Cilantro

1 unit(s)

Shallot

1 unit(s)

Sour Cream

(Contains: Milk)

1 unit(s)

Green Bell Pepper

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

½ tsp

Sugar*

2 tbsp

Oil*

Calories660 kcal
Fat27 g
Saturated Fat8 g
Carbohydrate66 g
Sugar14 g
Dietary Fiber6 g
Protein44 g
Cholesterol95 mg
Sodium1110 mg
Trans Fat0.1 g
Potassium1200 mg
Calcium300 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Zester
•Medium Bowl
•Measuring Spoons
•Large Non-Stick Pan

Cooking Steps

PDF
Prep
1
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Cut tomato into 1/4-inch pieces.
  • Peel, then mince shallot.
  • Core, then cut pepper into 1/4-inch slices.
  • Roughly chop cilantro.
  • Pat tilapia dry with paper towels, then season with Mexican Seasoning and salt.
Make pico de gallo
2
  • Add tomatoes, shallots, cilantro, lime zest, 1 tbsp (2 tbsp) lime juice, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar to a medium bowl.
  • Season with salt and pepper, then stir to combine. Set aside.
Cook peppers
3
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers.
  • Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.
  • Transfer peppers to a plate. Set aside.


Cook tilapia
4
  • Reheat the same pan over medium-high. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then tilapia.
  • Pan-fry until golden-brown and cooked through, 3-5 min per side.**
  • When tilapia is done, using two forks, break up into large flakes.
Warm tortillas
5
  • Wrap tortillas in paper towels.
  • Microwave until warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm tortillas!)
Finish and serve
6
  • Divide tortillas between plates.
  • Top with tilapia, peppers, salsa and feta.
  • Dollop sour cream over top.
  • Squeeze a lime wedge over top, if desired. 
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