White Bean Sausage and Kale Stew
with Feta and Garlicky DIY Croutons- Sulphites
- Barley
- Soy
- Wheat
- Milk
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Soy
- Wheat
- Walnuts
- Oats
- Rye
- Triticale
- Sulphites
Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Zucchini • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Kale • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Vegetable broth concentrate (barley, soy) (water, sugars (sugar, maltodextrin), vegetable base [mirepoix, (carrots, celery, onion, tomato, mushroom), salt, yeast extract, sugar, maltodextrin, natural flavour, canola oil, barley malt extract (barley), onion powder, dried potato, garlic powder], salt, natural flavour (soy), yeast extract, lactic acid, caramel, potassium sorbate, sodium benzoate) • Thyme • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) • Chili flakes.
Ingredients
1 unit(s)
Cannellini Beans
56 g
Kale, chopped
2 unit(s)
Garlic, cloves
5 g
Italian Herb Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 unit(s)
Zucchini
1 unit(s)
Vegetable Broth Concentrate
(Contains: Barley, Soy)
1 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
7 g
Thyme
1 unit(s)
Crushed Tomatoes with Garlic and Onion
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
7 g
Zesty Garlic Blend
(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
4 g
Chili Flakes
(May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)
250 g
Mild Italian Sausage, uncased
Not included in your delivery
6.5 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
- Strip 1 tsp (2 tsp) thyme leaves from stems.
- Peel, then finely mince or grate garlic.
- Roughly chop kale.
- Heat a large pot over medium.
- When hot, add 1 tbsp (2 tbsp) oil, sausage, zucchini, garlic, Italian Herb Spice Blend and half the Zesty Garlic Blend.
- Cook for 4-6 min, breaking up sausage and stirring often, until sausage is cooked through.**
- To the pot, add crushed tomatoes, beans and their liquid, 1/4 cup (1/2 cup) water, 1/4 tsp (1/2 tsp) chili flakes, half the thyme and vegetable broth concentrate.
- Reduce heat to medium-low.
- Let simmer for 5-6 min, stirring occasionally, until zucchini is tender-crisp.
- Meanwhile, cut ciabatta into 1-inch pieces.
- On a parchment-lined baking sheet, toss ciabatta pieces with 1 tbsp (2 tbsp) oil and remaining Zesty Garlic Blend, then season with salt and pepper.
- Toast in the top of the oven for 5-6 min, stirring halfway through, until lightly golden.
- To the pot, add kale and remaining thyme.
- Simmer for 3-4 min, stirring occasionally, until kale is wilted.
- Season with salt and pepper.
- Divide stew between bowls.
- Top with croutons.
- Sprinkle feta over top.
- Sprinkle some of the remaining chili flakes over top, if you like.
- Drizzle 1/2 tsp (1 tsp) oil over top, if you like.
If you've opted to add sausage, when pot is hot, add 1 tbsp (2 tbsp) oil, sausage, zucchini, garlic, Italian Herb Spice Blend and half the Zesty Garlic Blend. Cook for 4-6 min, breaking up sausage and stirring often, until sausage is cooked through.** Continue with recipe as written.
